11.1 km | 01:05:22 | 05:52/km日期: 2013-04-02 17:23 - 地點: 單車道 - 天氣: 涼 - 卡路里: 698 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'02" / 05'34" / 05'38" / 05'53" / 05'42" / 05'49" / 06'06" / 05'58" / 05'59" / 05'49" / 06'05" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1015 / 1015 |
| 2 | | 05'34" | 1034 / 2049 |
| 3 | | 05'40" (+00'06") | 1017 / 3067 |
| 4 | | 05'52" (+00'18") | 1004 / 4071 |
| 5 | | 05'40" (+00'06") | 997 / 5069 |
| 6 | | 05'48" (+00'14") | 1009 / 6079 |
| 7 | | 06'07" (+00'33") | 1006 / 7085 |
| 8 | | 05'57" (+00'23") | 1009 / 8094 |
| 9 | | 05'57" (+00'23") | 1010 / 9105 |
| 10 | | 05'51" (+00'17") | 1007 / 10112 |
| 11 | | 06'06" (+00'32") | 1006 / 11118 |
4月累積里程 : 222.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'53" | 00:23'07" |
| 5 | 05'42" | 00:28'49" |
| 6 | 05'49" | 00:34'38" |
| 7 | 06'06" | 00:40'44" |
| 8 | 05'58" | 00:46'42" |
| 9 | 05'59" | 00:52'41" |
| 10 | 05'49" | 00:58'30" |
| 11 | 06'05" | 01:04'35" |
| 11.1 | 06'15" | 01:05'22" |
11096.1 km | 
8319.1 km
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