| 11.0 km + 15.0 km + 40.0 km | 00:00:01| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 00:00:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-11-26 07:45 - 總爬升: 692 m - 地點: 瑞穗 - 天氣: 好 - 平均心率: 148 - 踏頻: 78 - 卡路里: 4224 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+04'50") | 9537 / 9537 | | 2 | | 13'16" (+11'51") | 314 / 9851 | | 3 | | 11'07" (+09'42") | 1000 / 10851 | | 4 | | 10'21" (+08'56") | 1000 / 11851 | | 5 | | 08'02" (+06'37") | 1000 / 12851 |
| 6 | | 08'35" (+07'10") | 1000 / 13851 | | 7 | | 12'12" (+10'47") | 1000 / 14851 | | 8 | | 10'46" (+09'21") | 1000 / 15851 | | 9 | | 10'12" (+08'47") | 1000 / 16851 | | 10 | | 07'05" (+05'40") | 1000 / 17851 | | 11 | | 07'35" (+06'10") | 1000 / 18851 | | 12 | | 08'41" (+07'16") | 1000 / 19851 | | 13 | | 08'50" (+07'25") | 1000 / 20851 | | 14 | | 08'36" (+07'11") | 1000 / 21851 | | 15 | | 08'40" (+07'15") | 1000 / 22851 | | 16 | | 09'04" (+07'39") | 1000 / 23851 | | 17 | | 10'48" (+09'23") | 912 / 24764 | | 18 | | 19'31" (+18'06") | 50 / 24814 | | 19 | | 02'39" (+01'14") | 1000 / 25814 | | 20 | | 03'13" (+01'48") | 1000 / 26814 | | 21 | | 06'15" (+04'50") | 1000 / 27814 | | 22 | | 05'23" (+03'58") | 1000 / 28814 | | 23 | | 07'22" (+05'57") | 1000 / 29814 | | 24 | | 02'32" (+01'07") | 1000 / 30814 | | 25 | | 04'38" (+03'13") | 1000 / 31814 | | 26 | | 02'26" (+01'01") | 1000 / 32814 | | 27 | | 01'34" (+00'09") | 1000 / 33814 | | 28 | | 01'25" | 1000 / 34814 | | 29 | | 02'22" (+00'57") | 1000 / 35814 | | 30 | | 02'51" (+01'26") | 1000 / 36814 | | 31 | | 02'41" (+01'16") | 1000 / 37814 | | 32 | | 02'08" (+00'43") | 1000 / 38814 | | 33 | | 01'57" (+00'32") | 1000 / 39814 | | 34 | | 02'19" (+00'54") | 1000 / 40814 | | 35 | | 02'14" (+00'49") | 1000 / 41814 | | 36 | | 03'02" (+01'37") | 1000 / 42814 | | 37 | | 03'05" (+01'40") | 1000 / 43814 | | 38 | | 03'13" (+01'48") | 1000 / 44814 | | 39 | | 03'26" (+02'01") | 1000 / 45814 | | 40 | | 02'59" (+01'34") | 1000 / 46814 | | 41 | | 03'07" (+01'42") | 1000 / 47814 | | 42 | | 02'55" (+01'30") | 1000 / 48814 | | 43 | | 02'36" (+01'11") | 1000 / 49814 | | 44 | | 03'21" (+01'56") | 1000 / 50814 | | 45 | | 03'30" (+02'05") | 1000 / 51814 | | 46 | | 03'48" (+02'23") | 1000 / 52814 | | 47 | | 02'21" (+00'56") | 1000 / 53814 | | 48 | | 01'25" | 1000 / 54814 | | 49 | | 01'54" (+00'29") | 1000 / 55814 | | 50 | | 01'35" (+00'10") | 1000 / 56814 | | 51 | | 01'49" (+00'24") | 1000 / 57814 | | 52 | | 02'16" (+00'51") | 1000 / 58814 | | 53 | | 01'50" (+00'25") | 1000 / 59814 | | 54 | | 01'54" (+00'29") | 1000 / 60814 | | 55 | | 02'15" (+00'50") | 1000 / 61814 | | 56 | | 02'09" (+00'44") | 1000 / 62814 | | 57 | | 02'21" (+00'56") | 1000 / 63814 | | 58 | | 02'19" (+00'54") | 1000 / 64814 |
 台東林益輝(東瘋)  賽後評分: 加油！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 66.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'11" | 00:11'23" | | 3 | 06'08" | 00:17'31" | | 4 | 06'52" | 00:24'23" | | 5 | 06'00" | 00:30'23" | | 6 | 06'08" | 00:36'31" | | 7 | 06'34" | 00:43'05" | | 8 | 06'09" | 00:49'14" | | 9 | 06'07" | 00:55'21" | | 10 | 09'45" | 01:05'06" | | 11 | 11'40" | 01:16'46" | | 12 | 09'54" | 01:26'40" | | 13 | 07'47" | 01:34'27" | | 14 | 09'16" | 01:43'43" | | 15 | 11'53" | 01:55'36" | | 16 | 10'58" | 02:06'34" | | 17 | 09'42" | 02:16'16" | | 18 | 06'53" | 02:23'09" | | 19 | 08'13" | 02:31'22" | | 20 | 08'42" | 02:40'04" | | 21 | 08'34" | 02:48'38" | | 22 | 08'47" | 02:57'25" | | 23 | 08'46" | 03:06'11" | | 24 | 09'11" | 03:15'22" | | 25 | 09'51" | 03:25'13" | | 26 | 02'29" | 03:27'42" | | 27 | 04'08" | 03:31'50" | | 28 | 05'28" | 03:37'18" | | 29 | 06'16" | 03:43'34" | | 30 | 06'15" | 03:49'49" | | 31 | 02'50" | 03:52'39" | | 32 | 04'36" | 03:57'15" | | 33 | 02'12" | 03:59'27" | | 34 | 01'30" | 04:00'57" | | 35 | 01'31" | 04:02'28" | | 36 | 02'28" | 04:04'56" | | 37 | 02'55" | 04:07'51" | | 38 | 02'47" | 04:10'38" | | 39 | 01'55" | 04:12'33" | | 40 | 02'11" | 04:14'44" | | 41 | 02'06" | 04:16'50" | | 42 | 02'23" | 04:19'13" | | 43 | 03'09" | 04:22'22" | | 44 | 03'03" | 04:25'25" | | 45 | 03'17" | 04:28'42" | | 46 | 03'29" | 04:32'11" | | 47 | 02'55" | 04:35'06" | | 48 | 03'02" | 04:38'08" | | 49 | 02'55" | 04:41'03" | | 50 | 02'47" | 04:43'50" | | 51 | 03'20" | 04:47'10" | | 52 | 04'32" | 04:51'42" | | 53 | 02'24" | 04:54'06" | | 54 | 02'20" | 04:56'26" | | 55 | 01'33" | 04:57'59" | | 56 | 01'52" | 04:59'51" | | 57 | 01'32" | 05:01'23" | | 58 | 01'54" | 05:03'17" | | 59 | 02'17" | 05:05'34" | | 60 | 01'53" | 05:07'27" | | 61 | 02'00" | 05:09'27" | | 62 | 02'10" | 05:11'37" | | 63 | 02'11" | 05:13'48" | | 64 | 02'22" | 05:16'10" | | 65.0 | 12'48" | 05:28'23" |
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