10.4 km | 01:15:45 | 07:18/km日期: 2015-01-09 20:03 - 地點: 億載金城 - 天氣: 涼爽 - 卡路里: 821 Cal - 溫度: 17°C - 濕度: 77%
Pace: 08'09" / 07'59" / 07'59" / 08'02" / 06'18" / 06'53" / 07'09" / 07'03" / 06'56" / 06'56" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'05") | 498 / 498 |
| 2 | | 07'58" (+01'52") | 501 / 999 |
| 3 | | 08'09" (+02'03") | 496 / 1496 |
| 4 | | 07'50" (+01'44") | 501 / 1998 |
| 5 | | 07'53" (+01'47") | 498 / 2496 |
| 6 | | 08'05" (+01'59") | 500 / 2997 |
| 7 | | 07'50" (+01'44") | 501 / 3498 |
| 8 | | 08'17" (+02'11") | 496 / 3995 |
| 9 | | 06'06" | 507 / 4502 |
| 10 | | 06'28" (+00'22") | 501 / 5004 |
| 11 | | 06'48" (+00'42") | 499 / 5504 |
| 12 | | 07'00" (+00'54") | 496 / 6000 |
| 13 | | 07'03" (+00'57") | 503 / 6503 |
| 14 | | 07'08" (+01'02") | 494 / 6998 |
| 15 | | 07'07" (+01'01") | 505 / 7503 |
| 16 | | 06'59" (+00'53") | 503 / 8007 |
| 17 | | 06'54" (+00'48") | 492 / 8499 |
| 18 | | 07'02" (+00'56") | 501 / 9000 |
| 19 | | 07'07" (+01'01") | 504 / 9505 |
| 20 | | 06'37" (+00'31") | 503 / 10008 |
| 21 | | 06'40" (+00'34") | 351 / 10360 |
1月累積里程 :
58.41 km 
MIZUNO WAVE RIDER 18 2014大阪馬紀念鞋 累積 :
908.6 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'59" | 00:16'08" |
| 3 | 07'59" | 00:24'07" |
| 4 | 08'02" | 00:32'09" |
| 5 | 06'18" | 00:38'27" |
| 6 | 06'53" | 00:45'20" |
| 7 | 07'09" | 00:52'29" |
| 8 | 07'03" | 00:59'32" |
| 9 | 06'56" | 01:06'28" |
| 10 | 06'56" | 01:13'24" |
| 10.4 | 06'31" | 01:15'45" |
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