13.8 km | 04:35:55 | 19:56/km日期: 2021-01-31 07:17 - 總爬升: 876 m - 平均心率: 103 - 卡路里: 1512 Cal - 平均步頻: 110 - 溫度: 13°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 15'31" / 17'13" / 29'16" / 32'08" / 26'49" / 19'19" / 25'00" / 21'02" / 22'51" / 17'57" / 21'40" / 15'33" / 14'44" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+01'32") | 1000 / 1000 |
| 2 | | 17'13" (+02'30") | 1000 / 2000 |
| 3 | | 21'36" (+06'53") | 1000 / 3000 |
| 4 | | 32'07" (+17'24") | 1000 / 4000 |
| 5 | | 26'48" (+12'05") | 1000 / 5000 |
| 6 | | 19'18" (+04'35") | 1000 / 6000 |
| 7 | | 20'05" (+05'22") | 1000 / 7000 |
| 8 | | 21'02" (+06'19") | 1000 / 8000 |
| 9 | | 22'50" (+08'07") | 1000 / 9000 |
| 10 | | 17'57" (+03'14") | 1000 / 10000 |
| 11 | | 19'48" (+05'05") | 1000 / 11000 |
| 12 | | 15'32" (+00'49") | 1000 / 12000 |
| 13 | | 14'43" | 1000 / 13000 |
| 14 | | 12'43" | 834 / 13834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 380.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 17'13" | 00:32'44" |
| 3 | 29'16" | 01:02'00" |
| 4 | 32'08" | 01:34'08" |
| 5 | 26'49" | 02:00'57" |
| 6 | 19'19" | 02:20'16" |
| 7 | 25'00" | 02:45'16" |
| 8 | 21'02" | 03:06'18" |
| 9 | 22'51" | 03:29'09" |
| 10 | 17'57" | 03:47'06" |
| 11 | 21'40" | 04:08'46" |
| 12 | 15'33" | 04:24'19" |
| 13 | 14'44" | 04:39'03" |
| 13.8 | 12'42" | 04:49'39" |
21753.4 km | 
439.5 km
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