21.2 km | 01:45:35 | 04:58/km日期: 2021-01-30 06:45 - 平均心率: 152 - 卡路里: 1203 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'09" / 04'55" / 04'55" / 04'56" / 04'54" / 04'58" / 04'54" / 04'53" / 04'54" / 04'55" / 04'56" / 04'54" / 04'58" / 05'02" / 04'59" / 04'56" / 05'33" / 05'04" / 05'00" / 04'57" / 04'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'15") | 1000 / 15000 |
| 16 | | 04'56" (+00'12") | 1000 / 16000 |
| 17 | | 05'32" (+00'48") | 1000 / 17000 |
| 18 | | 05'03" (+00'19") | 1000 / 18000 |
| 19 | | 04'59" (+00'15") | 1000 / 19000 |
| 20 | | 04'57" (+00'13") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 05'21" (+00'37") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
334.86 km 
asics tartheredge 7 累積 :
191.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 04'54" | 00:24'49" |
| 6 | 04'58" | 00:29'47" |
| 7 | 04'54" | 00:34'41" |
| 8 | 04'53" | 00:39'34" |
| 9 | 04'54" | 00:44'28" |
| 10 | 04'55" | 00:49'23" |
| 11 | 04'56" | 00:54'19" |
| 12 | 04'54" | 00:59'13" |
| 13 | 04'58" | 01:04'11" |
| 14 | 05'02" | 01:09'13" |
| 15 | 04'59" | 01:14'12" |
| 16 | 04'56" | 01:19'08" |
| 17 | 05'33" | 01:24'41" |
| 18 | 05'04" | 01:29'45" |
| 19 | 05'00" | 01:34'45" |
| 20 | 04'57" | 01:39'42" |
| 21 | 04'45" | 01:44'27" |
| 21.2 | 05'17" | 01:45'37" |
14709.8 km | 
353.7 km
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