21.0 km | 01:57:04 | 05:34/km日期: 2020-06-13 05:13 - 平均心率: 153 - 卡路里: 1431 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90%
Pace: 05'15" / 05'19" / 05'17" / 05'15" / 05'15" / 05'21" / 05'17" / 05'22" / 05'32" / 05'35" / 06'02" / 05'44" / 05'50" / 05'52" / 05'52" / 06'10" / 05'48" / 05'56" / 06'02" / 05'21" / 04'52" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'21") | 1000 / 1000 |
2 | | 05'18" (+00'26") | 1000 / 2000 |
3 | | 05'17" (+00'25") | 1000 / 3000 |
4 | | 05'14" (+00'22") | 1000 / 4000 |
5 | | 05'14" (+00'22") | 1000 / 5000 |
6 | | 05'21" (+00'29") | 1000 / 6000 |
7 | | 05'17" (+00'25") | 1000 / 7000 |
8 | | 05'21" (+00'29") | 1000 / 8000 |
9 | | 05'31" (+00'39") | 1000 / 9000 |
10 | | 05'35" (+00'43") | 1000 / 10000 |
11 | | 06'02" (+01'10") | 1000 / 11000 |
12 | | 05'43" (+00'51") | 1000 / 12000 |
13 | | 05'49" (+00'57") | 1000 / 13000 |
14 | | 05'52" (+01'00") | 1000 / 14000 |
15 | | 05'51" (+00'59") | 1000 / 15000 |
16 | | 06'09" (+01'17") | 1000 / 16000 |
17 | | 05'47" (+00'55") | 1000 / 17000 |
18 | | 05'55" (+01'03") | 1000 / 18000 |
19 | | 06'02" (+01'10") | 1000 / 19000 |
20 | | 05'20" (+00'28") | 1000 / 20000 |
21 | | 04'52" | 1000 / 21000 |
22 | | 05'10" (+00'18") | 25 / 21025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 161.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'19" | 00:10'34" |
3 | 05'17" | 00:15'51" |
4 | 05'15" | 00:21'06" |
5 | 05'15" | 00:26'21" |
6 | 05'21" | 00:31'42" |
7 | 05'17" | 00:36'59" |
8 | 05'22" | 00:42'21" |
9 | 05'32" | 00:47'53" |
10 | 05'35" | 00:53'28" |
11 | 06'02" | 00:59'30" |
12 | 05'44" | 01:05'14" |
13 | 05'50" | 01:11'04" |
14 | 05'52" | 01:16'56" |
15 | 05'52" | 01:22'48" |
16 | 06'10" | 01:28'58" |
17 | 05'48" | 01:34'46" |
18 | 05'56" | 01:40'42" |
19 | 06'02" | 01:46'44" |
20 | 05'21" | 01:52'05" |
21 | 04'52" | 01:56'57" |
21.0 | 05'09" | 01:57'05" |