10.0 km | 00:54:44 | 05:27/km日期: 2020-12-20 06:07 - 平均心率: 163 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 76%
Pace: 06'54" / 04'44" / 05'08" / 05'28" / 05'14" / 05'33" / 05'11" / 05'29" / 05'33" / 05'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'10") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 05'08" (+00'25") | 1000 / 3000 |
4 | | 05'28" (+00'45") | 1000 / 4000 |
5 | | 05'14" (+00'31") | 1000 / 5000 |
6 | | 05'33" (+00'50") | 1000 / 6000 |
7 | | 05'10" (+00'27") | 1000 / 7000 |
8 | | 05'28" (+00'45") | 1000 / 8000 |
9 | | 05'33" (+00'50") | 1000 / 9000 |
10 | | 05'19" (+00'36") | 1000 / 10000 |
11 | | 05'26" (+00'43") | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
156.77 km 361º MODA 累積 :
560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 04'44" | 00:11'38" |
3 | 05'08" | 00:16'46" |
4 | 05'28" | 00:22'14" |
5 | 05'14" | 00:27'28" |
6 | 05'33" | 00:33'01" |
7 | 05'11" | 00:38'12" |
8 | 05'29" | 00:43'41" |
9 | 05'33" | 00:49'14" |
10 | 05'19" | 00:54'33" |
10.0 | 05'46" | 00:54'45" |