21.2 km | 02:08:46 | 06:04/km日期: 2020-12-19 05:21 - 總爬升: 181 m - 平均心率: 152 - 卡路里: 1347 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'29" / 05'29" / 06'22" / 05'35" / 05'47" / 05'55" / 05'40" / 05'53" / 05'58" / 06'27" / 05'55" / 06'19" / 06'08" / 06'14" / 06'13" / 06'03" / 06'28" / 06'24" / 05'47" / 06'43" / 06'38" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 06'22" (+00'54") | 1000 / 3000 |
4 | | 05'34" (+00'06") | 1000 / 4000 |
5 | | 05'47" (+00'19") | 1000 / 5000 |
6 | | 05'55" (+00'27") | 1000 / 6000 |
7 | | 05'39" (+00'11") | 1000 / 7000 |
8 | | 05'52" (+00'24") | 1000 / 8000 |
9 | | 05'57" (+00'29") | 1000 / 9000 |
10 | | 06'27" (+00'59") | 1000 / 10000 |
11 | | 05'55" (+00'27") | 1000 / 11000 |
12 | | 06'18" (+00'50") | 1000 / 12000 |
13 | | 06'08" (+00'40") | 1000 / 13000 |
14 | | 06'13" (+00'45") | 1000 / 14000 |
15 | | 06'13" (+00'45") | 1000 / 15000 |
16 | | 06'02" (+00'34") | 1000 / 16000 |
17 | | 06'28" (+01'00") | 1000 / 17000 |
18 | | 06'23" (+00'55") | 1000 / 18000 |
19 | | 05'46" (+00'18") | 1000 / 19000 |
20 | | 06'43" (+01'15") | 1000 / 20000 |
21 | | 06'37" (+01'09") | 1000 / 21000 |
22 | | 06'09" (+00'41") | 216 / 21216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
156.77 km 361° SPINJECT 累積 :
1240.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'29" | 00:10'58" |
3 | 06'22" | 00:17'20" |
4 | 05'35" | 00:22'55" |
5 | 05'47" | 00:28'42" |
6 | 05'55" | 00:34'37" |
7 | 05'40" | 00:40'17" |
8 | 05'53" | 00:46'10" |
9 | 05'58" | 00:52'08" |
10 | 06'27" | 00:58'35" |
11 | 05'55" | 01:04'30" |
12 | 06'19" | 01:10'49" |
13 | 06'08" | 01:16'57" |
14 | 06'14" | 01:23'11" |
15 | 06'13" | 01:29'24" |
16 | 06'03" | 01:35'27" |
17 | 06'28" | 01:41'55" |
18 | 06'24" | 01:48'19" |
19 | 05'47" | 01:54'06" |
20 | 06'43" | 02:00'49" |
21 | 06'38" | 02:07'27" |
21.2 | 06'09" | 02:08'47" |