廖俊雄 2020/12/13 訓練日誌

廖俊雄花蓮
ID 437893

121 位追隨者

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廖俊雄

50.4 km | 05:23:56 | 06:25/km

日期: 2020-12-13 03:00 - 總爬升: 342 m - 地點: 7🦶川 - 天氣: 小雨 - 平均心率: 141 - 卡路里: 3064 Cal - 總步數: 56088 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(8)

Pace: 06'47" / 06'18" / 06'06" / 05'56" / 06'10" / 06'26" / 06'33" / 06'21" / 06'09" / 06'08" / 06'18" / 06'45" / 06'56" / 06'19" / 06'24" / 06'11" / 06'23" / 06'36" / 06'29" / 06'33" / 06'16" / 06'21" / 06'29" / 06'50" / 06'27" / 06'43" / 06'29" / 06'21" / 06'29" / 06'42" / 06'37" / 06'34" / 06'15" / 06'07" / 06'11" / 06'30" / 06'21" / 06'35" / 06'13" / 06'13" / 06'15" / 06'30" / 06'12" / 06'17" / 06'14" / 06'28" / 06'11" / 06'11" / 06'16" / 06'09" / 11'45" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'48"

(06'48")

06'47" (+00'50")

1000 / 1000

177 / 82

06'23"

(13'11")

06'22" (+00'25")

1002 / 2002

178 / 88

06'11"

(19'22")

06'10" (+00'13")

1000 / 3002

178 / 90

05'58"

(25'20")

05'57"

1001 / 4004

175 / 95

06'16"

(31'36")

06'15" (+00'18")

1000 / 5004

174 / 91

展開計圈分析

06'27"

(38'03")

06'26" (+00'29")

1001 / 6006

173 / 89

06'38"

(44'41")

06'37" (+00'40")

1001 / 7007

171 / 88

06'26"

(51'07")

06'25" (+00'28")

1000 / 8008

172 / 90

06'14"

(57'21")

06'13" (+00'16")

1002 / 9010

172 / 93

06'08"

(01:03'29")

06'07" (+00'10")

1000 / 10011

171 / 94

06'26"

(01:09'55")

06'25" (+00'28")

1000 / 11011

171 / 90

06'54"

(01:16'49")

06'53" (+00'56")

1002 / 12014

164 / 88

07'04"

(01:23'53")

07'02" (+01'05")

1002 / 13016

163 / 86

06'26"

(01:30'19")

06'25" (+00'28")

1002 / 14019

172 / 90

06'25"

(01:36'44")

06'24" (+00'27")

1002 / 15021

173 / 90

06'16"

(01:43'00")

06'15" (+00'18")

1001 / 16023

172 / 92

06'31"

(01:49'31")

06'30" (+00'33")

1000 / 17023

171 / 89

06'40"

(01:56'11")

06'39" (+00'42")

1001 / 18024

171 / 87

06'38"

(02:02'49")

06'37" (+00'40")

1000 / 19025

173 / 86

06'38"

(02:09'27")

06'38" (+00'41")

1000 / 20025

173 / 87

06'21"

(02:15'48")

06'20" (+00'23")

1000 / 21025

173 / 90

06'24"

(02:22'12")

06'23" (+00'26")

1002 / 22027

172 / 90

06'40"

(02:28'52")

06'39" (+00'42")

1000 / 23027

170 / 87

06'55"

(02:35'47")

06'54" (+00'57")

1001 / 24029

170 / 84

06'35"

(02:42'22")

06'34" (+00'37")

1000 / 25029

172 / 88

06'42"

(02:49'04")

06'41" (+00'44")

1002 / 26032

171 / 87

06'31"

(02:55'35")

06'30" (+00'33")

1002 / 27034

173 / 88

06'28"

(03:02'03")

06'27" (+00'30")

1001 / 28036

172 / 89

06'36"

(03:08'39")

06'35" (+00'38")

1001 / 29037

171 / 88

06'50"

(03:15'29")

06'49" (+00'52")

1001 / 30039

170 / 85

06'49"

(03:22'18")

06'48" (+00'51")

1000 / 31040

171 / 85

06'24"

(03:28'42")

06'24" (+00'27")

1000 / 32040

172 / 90

06'20"

(03:35'02")

06'20" (+00'23")

1000 / 33040

173 / 90

06'07"

(03:41'09")

06'06" (+00'09")

1001 / 34041

175 / 93

06'25"

(03:47'34")

06'24" (+00'27")

1001 / 35043

175 / 88

06'47"

(03:54'21")

06'46" (+00'49")

1000 / 36044

175 / 83

06'32"

(04:00'53")

06'32" (+00'35")

1000 / 37044

175 / 87

06'33"

(04:07'26")

06'32" (+00'35")

1001 / 38046

174 / 87

06'19"

(04:13'45")

06'18" (+00'21")

1001 / 39047

175 / 90

06'18"

(04:20'03")

06'17" (+00'20")

1000 / 40048

173 / 91

06'29"

(04:26'32")

06'28" (+00'31")

1002 / 41050

172 / 89

06'39"

(04:33'11")

06'38" (+00'41")

1001 / 42051

172 / 87

06'23"

(04:39'34")

06'23" (+00'26")

1000 / 43051

174 / 89

06'15"

(04:45'49")

06'14" (+00'17")

1001 / 44053

173 / 92

06'33"

(04:52'22")

06'32" (+00'35")

1000 / 45053

174 / 87

06'22"

(04:58'44")

06'21" (+00'24")

1001 / 46055

174 / 90

06'19"

(05:05'03")

06'19" (+00'22")

1000 / 47055

176 / 89

06'26"

(05:11'29")

06'25" (+00'28")

1001 / 48056

176 / 88

06'14"

(05:17'43")

06'13" (+00'16")

1001 / 49058

176 / 91

06'09"

(05:23'52")

06'08" (+00'11")

1001 / 50060

174 / 93

00'04"

(05:23'56")

07'10" (+01'13")

9 / 50069

120 / 116

花蓮

廖俊雄

留言

花蓮

廖俊雄

留言

大家週日愉快❤️今天來加強有氧區間，希望能再進步。今天我把花生湯的好兄弟八寶粥也帶來了，哈哈。
今日家庭日無法參與團練，自行處理了
今天陪著老婆孩子到處走走吃吃。
祝大家週日也是活力開心的一天。
博克多的里程上傳好麻煩，我的還沒看到資料，是自動上傳嗎，資料刪掉再上傳一次，重新再串接一次還是沒有，明天直接再問問小編。

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 421.05 km

母子鱷魚🐊 彰化紫Y拖累積 : 1233.3 km

MW Watch 上傳 | 4 years ago

金賀菈, 王皮和其他 41 人說推

留言

觀看另 32 則留言

林家治你可以啦！我不行

2020-12-14 13:25 ·

1 個人推

野孩子哇啊～自主超馬愉快～

2020-12-14 15:17 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'18"	00:13'05"
3	06'06"	00:19'11"
4	05'56"	00:25'07"
5	06'10"	00:31'17"
6	06'26"	00:37'43"
7	06'33"	00:44'16"
8	06'21"	00:50'37"
9	06'09"	00:56'46"
10	06'08"	01:02'54"
11	06'18"	01:09'12"
12	06'45"	01:15'57"
13	06'56"	01:22'53"
14	06'19"	01:29'12"
15	06'24"	01:35'36"
16	06'11"	01:41'47"
17	06'23"	01:48'10"
18	06'36"	01:54'46"
19	06'29"	02:01'15"
20	06'33"	02:07'48"
21	06'16"	02:14'04"
22	06'21"	02:20'25"
23	06'29"	02:26'54"
24	06'50"	02:33'44"
25	06'27"	02:40'11"
26	06'43"	02:46'54"
27	06'29"	02:53'23"
28	06'21"	02:59'44"
29	06'29"	03:06'13"
30	06'42"	03:12'55"
31	06'37"	03:19'32"
32	06'34"	03:26'06"
33	06'15"	03:32'21"
34	06'07"	03:38'28"
35	06'11"	03:44'39"
36	06'30"	03:51'09"
37	06'21"	03:57'30"
38	06'35"	04:04'05"
39	06'13"	04:10'18"
40	06'13"	04:16'31"
41	06'15"	04:22'46"
42	06'30"	04:29'16"
43	06'12"	04:35'28"
44	06'17"	04:41'45"
45	06'14"	04:47'59"
46	06'28"	04:54'27"
47	06'11"	05:00'38"
48	06'11"	05:06'49"
49	06'16"	05:13'05"
50	06'09"	05:19'14"
50.1	65'11"	05:23'56"