|  全馬 | 06:04:45 | 08:38/km | 第8馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 06:04:45 | | 總名次 | 1125 / - | | 分組名次 | 300 / - | | 平均速度 | 08:38/km |
反正就是跑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'04" (+03'12") | 01:08'39" | | 00:35'35" (+05'43") | | 00:36'10" (+06'18") | 01:16'48" (+08'09") | | 00:40'38" (+10'46") | | 00:29'52" | 01:11'19" (+02'40") | | 00:41'27" (+11'35") | | 00:33'42" (+03'50") | 01:17'05" (+08'26") | | 00:43'23" (+13'31") | |
日期: 2014-12-13 08:00 - 總爬升: 802 m - 地點: 花蓮 - 天氣: 陰 - 平均心率: 119 - 卡路里: 4031 Cal - 溫度: 12°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'57" (+05'41") | 1001 / 1001 | | 2 | | 05'49" (+02'33") | 1008 / 2010 | | 3 | | 05'48" (+02'32") | 1016 / 3027 | | 4 | | 06'04" (+02'48") | 1000 / 4027 | | 5 | | 06'22" (+03'06") | 1013 / 5040 |
| 6 | | 09'12" (+05'56") | 1001 / 6042 | | 7 | | 06'25" (+03'09") | 1005 / 7047 | | 8 | | 07'32" (+04'16") | 1010 / 8058 | | 9 | | 05'55" (+02'39") | 1002 / 9060 | | 10 | | 06'17" (+03'01") | 1008 / 10068 | | 11 | | 07'09" (+03'53") | 1004 / 11073 | | 12 | | 05'53" (+02'37") | 1006 / 12080 | | 13 | | 06'27" (+03'11") | 1010 / 13090 | | 14 | | 07'55" (+04'39") | 1005 / 14096 | | 15 | | 09'17" (+06'01") | 1010 / 15106 | | 16 | | 08'53" (+05'37") | 1003 / 16110 | | 17 | | 09'08" (+05'52") | 1007 / 17117 | | 18 | | 07'36" (+04'20") | 578 / 17696 | | 19 | | 08'20" (+05'04") | 736 / 18433 | | 20 | | 05'51" (+02'35") | 1172 / 19605 | | 21 | | 05'53" (+02'37") | 781 / 20387 | | 22 | | 03'16" | 1792 / 22180 | | 23 | | 04'58" (+01'42") | 781 / 22961 | | 24 | | 09'19" (+06'03") | 2305 / 25266 | | 25 | | 04'57" (+01'41") | 1011 / 26278 | | 26 | | 08'27" (+05'11") | 1006 / 27284 | | 27 | | 10'19" (+07'03") | 1021 / 28306 | | 28 | | 13'32" (+10'16") | 975 / 29282 | | 29 | | 03'16" | 828 / 30111 | | 30 | | 13'20" (+10'04") | 668 / 30779 | | 31 | | 03'42" (+00'26") | 1562 / 32342 | | 32 | | 07'15" (+03'59") | 1026 / 33368 | | 33 | | 06'06" (+02'50") | 1018 / 34386 | | 34 | | 06'43" (+03'27") | 1017 / 35404 | | 35 | | 06'33" (+03'17") | 1004 / 36408 | | 36 | | 08'51" (+05'35") | 303 / 36712 | | 37 | | 14'29" (+11'13") | 1732 / 38444 | | 38 | | 05'02" (+01'46") | 727 / 39172 | | 39 | | 04'22" (+01'06") | 1312 / 40484 | | 40 | | 05'21" (+02'05") | 867 / 41352 | | 41 | | 07'23" (+04'07") | 1159 / 42511 | | 42 | | 04'30" (+01'14") | 1004 / 43515 | | 43 | | 07'34" (+04'18") | 1004 / 44520 | | 44 | | 06'31" (+03'15") | 1005 / 45525 | | 45 | | 07'04" (+03'48") | 1010 / 46536 | | 46 | | 06'40" (+03'24") | 1003 / 47539 | | 47 | | 06'30" (+03'14") | 1021 / 48561 | | 48 | | 08'52" (+05'36") | 1004 / 49565 |
賽前宣言: 只求完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 42.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'59" | 00:08'59" | | 2 | 05'51" | 00:14'50" | | 3 | 05'47" | 00:20'37" | | 4 | 06'04" | 00:26'41" | | 5 | 06'23" | 00:33'04" | | 6 | 09'14" | 00:42'18" | | 7 | 06'26" | 00:48'44" | | 8 | 07'32" | 00:56'16" | | 9 | 05'55" | 01:02'11" | | 10 | 06'28" | 01:08'39" | | 11 | 06'57" | 01:15'36" | | 12 | 05'56" | 01:21'32" | | 13 | 06'27" | 01:27'59" | | 14 | 07'38" | 01:35'37" | | 15 | 09'12" | 01:44'49" | | 16 | 08'50" | 01:53'39" | | 17 | 09'32" | 02:03'11" | | 18 | 10'24" | 02:13'35" | | 19 | 03'52" | 02:17'27" | | 20 | 08'00" | 02:25'27" | | 21 | 02'27" | 02:27'54" | | 22 | 03'26" | 02:31'20" | | 23 | 20'21" | 02:51'41" | | 24 | 00'02" | 02:51'43" | | 25 | 03'36" | 02:55'19" | | 26 | 05'03" | 03:00'22" | | 27 | 08'54" | 03:09'16" | | 28 | 07'48" | 03:17'04" | | 29 | 15'16" | 03:32'20" | | 30 | 04'26" | 03:36'46" | | 31 | 12'51" | 03:49'37" | | 32 | 01'54" | 03:51'31" | | 33 | 04'32" | 03:56'03" | | 34 | 07'16" | 04:03'19" | | 35 | 07'09" | 04:10'28" | | 36 | 06'31" | 04:16'59" | | 37 | 25'24" | 04:42'23" | | 38 | 01'56" | 04:44'19" | | 39 | 05'29" | 04:49'48" | | 40 | 04'03" | 04:53'51" | | 41 | 06'26" | 05:00'17" | | 42 | 05'13" | 05:05'30" | | 43 | 08'07" | 05:13'37" | | 44 | 04'08" | 05:17'45" | | 45 | 06'53" | 05:24'38" | | 46 | 06'47" | 05:31'25" | | 47 | 06'46" | 05:38'11" | | 48 | 06'40" | 05:44'51" | | 49 | 11'54" | 05:56'45" | | 49.9 | 01'26" | 05:58'04" |
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