15.0 km | 01:10:03 | 04:39/km日期: 2020-11-26 04:50 - 平均心率: 153 - 卡路里: 793 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 05'00" / 04'47" / 04'43" / 04'38" / 04'18" / 04'16" / 04'48" / 04'47" / 04'32" / 10'19" / 04'40" / 04'44" / 04'44" / 04'42" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'51") | 421 / 421 |
| 2 | | 04'56" (+00'41") | 408 / 830 |
| 3 | | 04'54" (+00'39") | 395 / 1226 |
| 4 | | 04'47" (+00'32") | 402 / 1629 |
| 5 | | 04'40" (+00'25") | 405 / 2035 |
| 6 | | 04'44" (+00'29") | 401 / 2437 |
| 7 | | 04'40" (+00'25") | 404 / 2841 |
| 8 | | 04'40" (+00'25") | 410 / 3252 |
| 9 | | 04'39" (+00'24") | 399 / 3651 |
| 10 | | 04'33" (+00'18") | 401 / 4053 |
| 11 | | 04'19" (+00'04") | 409 / 4462 |
| 12 | | 04'15" | 413 / 4876 |
| 13 | | 04'16" (+00'01") | 407 / 5283 |
| 14 | | 04'15" | 410 / 5694 |
| 15 | | 04'22" (+00'07") | 411 / 6105 |
| 16 | | 04'50" (+00'35") | 405 / 6511 |
| 17 | | 04'48" (+00'33") | 402 / 6914 |
| 18 | | 04'41" (+00'26") | 406 / 7320 |
| 19 | | 04'49" (+00'34") | 397 / 7718 |
| 20 | | 04'52" (+00'37") | 394 / 8112 |
| 21 | | 04'39" (+00'24") | 402 / 8515 |
| 22 | | 04'17" (+00'02") | 407 / 8923 |
| 23 | | 04'24" (+00'09") | 404 / 9327 |
| 24 | | 04'40" (+00'25") | 825 / 10153 |
| 25 | | 04'36" (+00'21") | 408 / 10561 |
| 26 | | 04'43" (+00'28") | 404 / 10965 |
| 27 | | 04'40" (+00'25") | 408 / 11373 |
| 28 | | 04'45" (+00'30") | 408 / 11782 |
| 29 | | 04'49" (+00'34") | 402 / 12185 |
| 30 | | 04'41" (+00'26") | 404 / 12590 |
| 31 | | 04'44" (+00'29") | 402 / 12992 |
| 32 | | 04'37" (+00'22") | 411 / 13404 |
| 33 | | 04'42" (+00'27") | 409 / 13814 |
| 34 | | 04'45" (+00'30") | 402 / 14216 |
| 35 | | 04'39" (+00'24") | 406 / 14622 |
| 36 | | 04'42" (+00'27") | 407 / 15030 |
| 37 | | 03'47" | 6 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
326.62 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'43" | 00:14'30" |
| 4 | 04'38" | 00:19'08" |
| 5 | 04'18" | 00:23'26" |
| 6 | 04'16" | 00:27'42" |
| 7 | 04'48" | 00:32'30" |
| 8 | 04'47" | 00:37'17" |
| 9 | 04'32" | 00:41'49" |
| 10 | 10'19" | 00:52'08" |
| 11 | 04'40" | 00:56'48" |
| 12 | 04'44" | 01:01'32" |
| 13 | 04'44" | 01:06'16" |
| 14 | 04'42" | 01:10'58" |
| 15 | 04'42" | 01:15'40" |
| 15.0 | 04'36" | 01:15'50" |
21753.4 km | 
439.5 km
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