13.7 km | 01:23:13 | 06:03/km日期: 2020-11-15 16:20 - 平均心率: 151 - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69%
Pace: 07'52" / 06'06" / 06'01" / 05'57" / 06'01" / 05'58" / 05'46" / 05'55" / 05'55" / 06'00" / 05'48" / 05'48" / 05'32" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'19") | 1000 / 1000 |
2 | | 06'06" (+00'34") | 1000 / 2000 |
3 | | 06'01" (+00'29") | 1000 / 3000 |
4 | | 05'56" (+00'24") | 1000 / 4000 |
5 | | 06'01" (+00'29") | 1000 / 5000 |
6 | | 05'57" (+00'25") | 1000 / 6000 |
7 | | 05'45" (+00'13") | 1000 / 7000 |
8 | | 05'54" (+00'22") | 1000 / 8000 |
9 | | 05'55" (+00'23") | 1000 / 9000 |
10 | | 05'59" (+00'27") | 1000 / 10000 |
11 | | 05'48" (+00'16") | 1000 / 11000 |
12 | | 05'47" (+00'15") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 06'11" (+00'39") | 739 / 13739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 188.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'06" | 00:13'58" |
3 | 06'01" | 00:19'59" |
4 | 05'57" | 00:25'56" |
5 | 06'01" | 00:31'57" |
6 | 05'58" | 00:37'55" |
7 | 05'46" | 00:43'41" |
8 | 05'55" | 00:49'36" |
9 | 05'55" | 00:55'31" |
10 | 06'00" | 01:01'31" |
11 | 05'48" | 01:07'19" |
12 | 05'48" | 01:13'07" |
13 | 05'32" | 01:18'39" |
13.7 | 06'11" | 01:23'14" |