| 賽前宣言: 加油 賽後評分: 謝謝辛苦的工作人員! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
11月累積里程 : 113.01 km NIKE WNMS ZOOM FLY 3 AT8241600 累積 : 491.1 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 04'38" | 00:09'43" | 3 | 04'50" | 00:14'33" | 4 | 04'47" | 00:19'20" | 5 | 04'45" | 00:24'05" | 6 | 05'22" | 00:29'27" | 7 | 05'18" | 00:34'45" | 8 | 05'26" | 00:40'11" | 9 | 05'30" | 00:45'41" | 10 | 05'27" | 00:51'08" | 11 | 05'29" | 00:56'37" | 12 | 05'24" | 01:02'01" | 13 | 05'33" | 01:07'34" | 14 | 05'59" | 01:13'33" | 15 | 07'01" | 01:20'34" | 16 | 07'08" | 01:27'42" | 17 | 07'44" | 01:35'26" | 18 | 05'42" | 01:41'08" | 19 | 05'51" | 01:46'59" | 20 | 06'51" | 01:53'50" | 21 | 06'44" | 02:00'34" | 22 | 06'26" | 02:07'00" | 23 | 07'12" | 02:14'12" | 24 | 09'02" | 02:23'14" | 25 | 11'01" | 02:34'15" | 26 | 09'17" | 02:43'32" | 27 | 10'00" | 02:53'32" | 28 | 17'36" | 03:11'08" | 29 | 07'12" | 03:18'20" | 30 | 07'35" | 03:25'55" | 31 | 08'37" | 03:34'32" | 32 | 07'07" | 03:41'39" | 33 | 08'17" | 03:49'56" | 34 | 07'25" | 03:57'21" | 35 | 08'41" | 04:06'02" | 36 | 09'08" | 04:15'10" | 37 | 09'55" | 04:25'05" | 38 | 10'38" | 04:35'43" | 39 | 12'17" | 04:48'00" | 40 | 13'04" | 05:01'04" | 41 | 12'19" | 05:13'23" | 42 | 13'19" | 05:26'42" | 42.5 | 14'57" | 05:34'02" |
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