| 賽前宣言: 和獅子一起跑 賽後評分: 很特別的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
12月累積里程 : 262.84 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 04'47" | 00:09'16" | 3 | 04'53" | 00:14'09" | 4 | 04'58" | 00:19'07" | 5 | 04'59" | 00:24'06" | 6 | 05'26" | 00:29'32" | 7 | 05'50" | 00:35'22" | 8 | 06'09" | 00:41'31" | 9 | 04'54" | 00:46'25" | 10 | 05'01" | 00:51'26" | 11 | 05'00" | 00:56'26" | 12 | 05'01" | 01:01'27" | 13 | 05'15" | 01:06'42" | 14 | 06'06" | 01:12'48" | 15 | 05'51" | 01:18'39" | 16 | 05'19" | 01:23'58" | 17 | 05'22" | 01:29'20" | 18 | 05'26" | 01:34'46" | 19 | 05'34" | 01:40'20" | 20 | 05'31" | 01:45'51" | 21 | 05'44" | 01:51'35" | 22 | 06'39" | 01:58'14" | 23 | 06'21" | 02:04'35" | 24 | 06'31" | 02:11'06" | 25 | 06'04" | 02:17'10" | 26 | 06'24" | 02:23'34" | 27 | 06'12" | 02:29'46" | 28 | 06'13" | 02:35'59" | 29 | 06'25" | 02:42'24" | 30 | 07'03" | 02:49'27" | 31 | 08'30" | 02:57'57" | 32 | 08'00" | 03:05'57" | 33 | 09'07" | 03:15'04" | 34 | 07'12" | 03:22'16" | 35 | 07'00" | 03:29'16" | 36 | 07'05" | 03:36'21" | 37 | 09'29" | 03:45'50" | 38 | 08'30" | 03:54'20" | 39 | 07'26" | 04:01'46" | 40 | 08'19" | 04:10'05" | 41 | 07'38" | 04:17'43" | 42 | 06'43" | 04:24'26" | 43 | 09'09" | 04:33'35" | 43.3 | 12'37" | 04:37'48" |
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