16.2 km | 01:15:12 | 04:38/km日期: 2020-10-19 17:45 - 總爬升: 190 m - 平均心率: 146 - 卡路里: 1036 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66%
Pace: 04'39" / 04'29" / 04'48" / 04'55" / 04'42" / 04'59" / 05'00" / 04'47" / 04'30" / 04'41" / 04'25" / 04'23" / 04'24" / 04'29" / 04'37" / 04'36" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'17") | 1000 / 1000 |
| 2 | | 04'28" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" (+00'24") | 1000 / 3000 |
| 4 | | 04'55" (+00'33") | 1000 / 4000 |
| 5 | | 04'41" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'37") | 1000 / 6000 |
| 7 | | 04'59" (+00'37") | 1000 / 7000 |
| 8 | | 04'47" (+00'25") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'19") | 1000 / 10000 |
| 11 | | 04'24" (+00'02") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'24" (+00'02") | 1000 / 13000 |
| 14 | | 04'28" (+00'06") | 1000 / 14000 |
| 15 | | 04'37" (+00'15") | 1000 / 15000 |
| 16 | | 04'36" (+00'14") | 1000 / 16000 |
| 17 | | 04'27" (+00'05") | 189 / 16189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
165.14 km 
MIZUNO WAVE SONIC 2 累積 :
1500.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'48" | 00:13'56" |
| 4 | 04'55" | 00:18'51" |
| 5 | 04'42" | 00:23'33" |
| 6 | 04'59" | 00:28'32" |
| 7 | 05'00" | 00:33'32" |
| 8 | 04'47" | 00:38'19" |
| 9 | 04'30" | 00:42'49" |
| 10 | 04'41" | 00:47'30" |
| 11 | 04'25" | 00:51'55" |
| 12 | 04'23" | 00:56'18" |
| 13 | 04'24" | 01:00'42" |
| 14 | 04'29" | 01:05'11" |
| 15 | 04'37" | 01:09'48" |
| 16 | 04'36" | 01:14'24" |
| 16.2 | 04'29" | 01:15'15" |
11273.7 km | 
6089.8 km
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