11.1 km | 00:52:02 | 04:40/km日期: 2021-03-18 17:55 - 平均心率: 152 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 04'30" / 04'31" / 04'36" / 04'41" / 04'39" / 05'26" / 04'53" / 04'45" / 04'43" / 04'37" / 04'59" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'16") | 1000 / 11000 |
| 12 | | 04'51" (+00'22") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
121.41 km 
MIZUNO WAVE SONIC 2 累積 :
1500.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 04'36" | 00:13'37" |
| 4 | 04'41" | 00:18'18" |
| 5 | 04'39" | 00:22'57" |
| 6 | 05'26" | 00:28'23" |
| 7 | 04'53" | 00:33'16" |
| 8 | 04'45" | 00:38'01" |
| 9 | 04'43" | 00:42'44" |
| 10 | 04'37" | 00:47'21" |
| 11 | 04'59" | 00:52'20" |
| 11.1 | 04'47" | 00:52'53" |
10971.3 km | 
6089.8 km
展開計圈分析
留言 
