恭喜完成了初半馬 半馬 | 01:47:27 | 05:05/km | 第1半馬官方成績 |
日期 | 2019-01-06 |
成績 | 01:47:27 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'03" | 00:46'09" |
| 00:23'06" (+00'03") |
| 00:27'35" (+04'32") | 00:54'44" (+08'35") |
| 00:27'09" (+04'06") |
|
日期: 2019-01-06 06:30 - 總爬升: 194 m - 卡路里: 1356 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(29)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'02") | 988 / 988 |
2 | | 04'23" (+00'01") | 1004 / 1992 |
3 | | 04'22" | 1008 / 3001 |
4 | | 04'43" (+00'21") | 1002 / 4003 |
5 | | 05'07" (+00'45") | 997 / 5001 |
6 | | 04'38" (+00'16") | 996 / 5997 |
7 | | 04'27" (+00'05") | 1011 / 7008 |
8 | | 04'34" (+00'12") | 998 / 8006 |
9 | | 04'48" (+00'26") | 996 / 9003 |
10 | | 04'35" (+00'13") | 1000 / 10003 |
11 | | 05'09" (+00'47") | 1001 / 11005 |
12 | | 05'26" (+01'04") | 1001 / 12007 |
13 | | 05'11" (+00'49") | 1009 / 13016 |
14 | | 06'03" (+01'41") | 1000 / 14016 |
15 | | 05'45" (+01'23") | 1000 / 15017 |
16 | | 06'05" (+01'43") | 994 / 16011 |
17 | | 04'45" (+00'23") | 1009 / 17021 |
18 | | 05'10" (+00'48") | 1001 / 18022 |
19 | | 05'33" (+01'11") | 998 / 19021 |
20 | | 05'30" (+01'08") | 991 / 20012 |
21 | | 05'28" (+01'06") | 1002 / 21015 |
22 | | 06'33" (+02'11") | 76 / 21091 |
賽前宣言: 突然冒出的初半馬,時間緊迫,目標100分頗有挑戰
賽後評分: 就很單純的原路線往返,可惜沒有跑O形
給 4 星 1月累積里程 :
94.64 km Kalenji KipRun Race 累積 :
1455.5 kmAndroid - samsung SM-J710GN 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'25" | 00:08'51" |
3 | 04'21" | 00:13'12" |
4 | 04'44" | 00:17'56" |
5 | 05'07" | 00:23'03" |
6 | 04'41" | 00:27'44" |
7 | 04'27" | 00:32'11" |
8 | 04'34" | 00:36'45" |
9 | 04'48" | 00:41'33" |
10 | 04'36" | 00:46'09" |
11 | 05'10" | 00:51'19" |
12 | 05'27" | 00:56'46" |
13 | 05'09" | 01:01'55" |
14 | 06'03" | 01:07'58" |
15 | 05'46" | 01:13'44" |
16 | 06'09" | 01:19'53" |
17 | 04'44" | 01:24'37" |
18 | 05'10" | 01:29'47" |
19 | 05'33" | 01:35'20" |
20 | 05'33" | 01:40'53" |
21 | 05'26" | 01:46'19" |
21.1 | 06'52" | 01:46'52" |