13.1 km | 00:59:59 | 04:35/km日期: 2021-10-22 16:59 - 平均心率: 148 - 卡路里: 826 Cal - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 04'38" / 04'19" / 04'23" / 04'38" / 04'28" / 05'29" / 04'46" / 04'44" / 04'30" / 05'18" / 04'42" / 04'56" / 04'43" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'18") | 1000 / 1000 |
2 | | 04'19" | 1000 / 2000 |
3 | | 04'22" (+00'03") | 1000 / 3000 |
4 | | 04'37" (+00'18") | 1000 / 4000 |
5 | | 04'27" (+00'08") | 1000 / 5000 |
6 | | 04'49" (+00'30") | 1000 / 6000 |
7 | | 04'45" (+00'26") | 1000 / 7000 |
8 | | 04'44" (+00'25") | 1000 / 8000 |
9 | | 04'29" (+00'10") | 1000 / 9000 |
10 | | 04'23" (+00'04") | 1000 / 10000 |
11 | | 04'42" (+00'23") | 1000 / 11000 |
12 | | 04'41" (+00'22") | 1000 / 12000 |
13 | | 04'41" (+00'22") | 1000 / 13000 |
14 | | 04'12" | 63 / 13063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 197.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'19" | 00:08'57" |
3 | 04'23" | 00:13'20" |
4 | 04'38" | 00:17'58" |
5 | 04'28" | 00:22'26" |
6 | 05'29" | 00:27'55" |
7 | 04'46" | 00:32'41" |
8 | 04'44" | 00:37'25" |
9 | 04'30" | 00:41'55" |
10 | 05'18" | 00:47'13" |
11 | 04'42" | 00:51'55" |
12 | 04'56" | 00:56'51" |
13 | 04'43" | 01:01'34" |
13.1 | 04'10" | 01:01'50" |