22.1 km | 02:12:04 | 05:59/km日期: 2020-09-28 19:05 - 平均心率: 114 - 卡路里: 676 Cal - 平均步頻: 188
Pace: 06'08" / 06'11" / 06'05" / 06'03" / 05'55" / 05'55" / 05'59" / 05'54" / 05'53" / 05'54" / 05'52" / 05'57" / 09'11" / 05'57" / 05'57" / 06'01" / 05'57" / 06'01" / 06'00" / 05'59" / 05'59" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 06'05" (+00'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'05") | 1000 / 14000 |
| 15 | | 05'57" (+00'05") | 1000 / 15000 |
| 16 | | 06'00" (+00'08") | 1000 / 16000 |
| 17 | | 05'57" (+00'05") | 1000 / 17000 |
| 18 | | 06'00" (+00'08") | 1000 / 18000 |
| 19 | | 06'00" (+00'08") | 1000 / 19000 |
| 20 | | 05'58" (+00'06") | 1000 / 20000 |
| 21 | | 05'59" (+00'07") | 1000 / 21000 |
| 22 | | 06'02" (+00'10") | 1000 / 22000 |
| 23 | | 05'40" | 62 / 22062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 279.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'05" | 00:18'24" |
| 4 | 06'03" | 00:24'27" |
| 5 | 05'55" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 05'59" | 00:42'16" |
| 8 | 05'54" | 00:48'10" |
| 9 | 05'53" | 00:54'03" |
| 10 | 05'54" | 00:59'57" |
| 11 | 05'52" | 01:05'49" |
| 12 | 05'57" | 01:11'46" |
| 13 | 09'11" | 01:20'57" |
| 14 | 05'57" | 01:26'54" |
| 15 | 05'57" | 01:32'51" |
| 16 | 06'01" | 01:38'52" |
| 17 | 05'57" | 01:44'49" |
| 18 | 06'01" | 01:50'50" |
| 19 | 06'00" | 01:56'50" |
| 20 | 05'59" | 02:02'49" |
| 21 | 05'59" | 02:08'48" |
| 22 | 06'03" | 02:14'51" |
| 22.1 | 05'36" | 02:15'12" |
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