10.0 km | 00:47:16 | 04:43/km日期: 2020-09-17 04:43 - 總爬升: 125 m - 平均心率: 157 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 04'59" / 04'58" / 04'57" / 04'48" / 04'47" / 04'43" / 04'31" / 04'38" / 04'33" / 04'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'40") | 1000 / 1000 |
| 2 | | 04'57" (+00'38") | 1000 / 2000 |
| 3 | | 04'57" (+00'38") | 1000 / 3000 |
| 4 | | 04'48" (+00'29") | 1000 / 4000 |
| 5 | | 04'46" (+00'27") | 1000 / 5000 |
| 6 | | 04'42" (+00'23") | 1000 / 6000 |
| 7 | | 04'31" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'18") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 02'45" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
321.02 km 
nike zoom vomero 14 累積 :
1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'48" | 00:19'42" |
| 5 | 04'47" | 00:24'29" |
| 6 | 04'43" | 00:29'12" |
| 7 | 04'31" | 00:33'43" |
| 8 | 04'38" | 00:38'21" |
| 9 | 04'33" | 00:42'54" |
| 10 | 04'20" | 00:47'14" |
| 10.0 | 03'22" | 00:47'16" |
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