|  50.3 km | 02:08:21 | 23.5 km/h日期: 2014-11-04 06:14 - 總爬升: 172 m - 平均心率: 125 - 卡路里: 3463 Cal - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.46 (-17.54) | 1004 / 1004 | | 2 | | 25.00 (-11.00) | 1009 / 2013 | | 3 | | 25.71 (-10.29) | 1010 / 3023 | | 4 | | 26.28 (-9.72) | 1002 / 4026 | | 5 | | 21.18 (-14.82) | 1009 / 5035 |
| 6 | | 18.65 (-17.35) | 1012 / 6048 | | 7 | | 16.67 (-19.33) | 1010 / 7059 | | 8 | | 20.00 (-16.00) | 997 / 8056 | | 9 | | 36.00 | 962 / 9019 | | 10 | | 35.29 (-0.71) | 1042 / 10061 | | 11 | | 28.80 (-7.20) | 1012 / 11074 | | 12 | | 26.28 (-9.72) | 1012 / 12086 | | 13 | | 27.27 (-8.73) | 986 / 13073 | | 14 | | 28.35 (-7.65) | 1006 / 14079 | | 15 | | 27.91 (-8.09) | 1036 / 15116 | | 16 | | 27.27 (-8.73) | 993 / 16109 | | 17 | | 24.32 (-11.68) | 975 / 17084 | | 18 | | 28.12 (-7.88) | 1036 / 18121 | | 19 | | 26.47 (-9.53) | 992 / 19113 | | 20 | | 18.46 (-17.54) | 1022 / 20136 | | 21 | | 12.81 (-23.19) | 1011 / 21148 | | 22 | | 16.36 (-19.64) | 1002 / 22151 | | 23 | | 23.68 (-12.32) | 1003 / 23155 | | 24 | | 23.68 (-12.32) | 997 / 24152 | | 25 | | 24.32 (-11.68) | 1008 / 25161 | | 26 | | 24.66 (-11.34) | 1006 / 26167 | | 27 | | 26.28 (-9.72) | 990 / 27158 | | 28 | | 25.00 (-11.00) | 996 / 28155 | | 29 | | 25.53 (-10.47) | 1029 / 29184 | | 30 | | 30.51 (-5.49) | 1000 / 30185 | | 31 | | 26.67 (-9.33) | 1007 / 31192 | | 32 | | 25.53 (-10.47) | 1009 / 32201 | | 33 | | 22.36 (-13.64) | 1028 / 33229 | | 34 | | 24.66 (-11.34) | 1029 / 34259 | | 35 | | 22.09 (-13.91) | 993 / 35252 | | 36 | | 23.53 (-12.47) | 982 / 36235 | | 37 | | 21.05 (-14.95) | 1026 / 37261 | | 38 | | 23.38 (-12.62) | 1009 / 38270 | | 39 | | 24.83 (-11.17) | 1024 / 39295 | | 40 | | 28.80 (-7.20) | 996 / 40291 | | 41 | | 24.49 (-11.51) | 1021 / 41313 | | 42 | | 23.84 (-12.16) | 999 / 42312 | | 43 | | 25.35 (-10.65) | 998 / 43311 | | 44 | | 22.22 (-13.78) | 1008 / 44319 | | 45 | | 23.23 (-12.77) | 1010 / 45330 | | 46 | | 24.83 (-11.17) | 990 / 46320 | | 47 | | 27.69 (-8.31) | 1003 / 47324 | | 48 | | 24.00 (-12.00) | 1004 / 48329 | | 49 | | 28.12 (-7.88) | 998 / 49328 | | 50 | | 22.93 (-13.07) | 1007 / 50336 | | 51 | | 22.93 (-13.07) | 361 / 50697 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 341.81 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.4 | -2.0 % | | 2 | 24.7 | -1.0 % | | 3 | 25.9 | -0.7 % | | 4 | 25.9 | 2.0 % | | 5 | 21.3 | 2.2 % | | 6 | 18.7 | 2.0 % | | 7 | 16.4 | 4.2 % | | 8 | 20.0 | 3.2 % | | 9 | 34.3 | -5.9 % | | 10 | 36.0 | -0.9 % | | 11 | 28.8 | -1.3 % | | 12 | 25.9 | 1.2 % | | 13 | 27.3 | -0.9 % | | 14 | 28.3 | 1.8 % | | 15 | 27.9 | 1.6 % | | 16 | 26.9 | -1.0 % | | 17 | 25.4 | 2.2 % | | 18 | 27.5 | 1.8 % | | 19 | 25.9 | -0.9 % | | 20 | 18.4 | -0.7 % | | 21 | 14.5 | 2.6 % | | 22 | 14.2 | -0.7 % | | 23 | 23.8 | 1.3 % | | 24 | 23.7 | -0.2 % | | 25 | 23.7 | 1.8 % | | 26 | 24.7 | -2.6 % | | 27 | 26.5 | 1.0 % | | 28 | 24.8 | 1.0 % | | 29 | 28.1 | -0.6 % | | 30 | 25.7 | -0.5 % | | 31 | 27.9 | -0.8 % | | 32 | 25.2 | -0.7 % | | 33 | 23.1 | -1.8 % | | 34 | 24.0 | 1.3 % | | 35 | 23.2 | -0.3 % | | 36 | 23.1 | -0.6 % | | 37 | 22.5 | -0.1 % | | 38 | 21.1 | -1.0 % | | 39 | 24.2 | 1.8 % | | 40 | 27.7 | -1.5 % | | 41 | 25.2 | 1.6 % | | 42 | 24.7 | -1.1 % | | 43 | 24.7 | -0.7 % | | 44 | 23.7 | 3.3 % | | 45 | 22.2 | -1.5 % | | 46 | 25.2 | -2.2 % | | 47 | 25.9 | -1.3 % | | 48 | 24.7 | 2.0 % | | 49 | 27.1 | 1.3 % | | 50 | 25.2 | -1.9 % | | 50.3 | 10.6 | -2.5 % |
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