15.0 km | 01:13:57 | 04:55/km日期: 2020-09-06 05:44 - 平均心率: 156 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 05'09" / 05'03" / 05'03" / 05'05" / 05'05" / 05'06" / 05'08" / 05'06" / 05'07" / 04'57" / 04'50" / 04'49" / 04'55" / 04'25" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'01") | 1000 / 1000 |
| 2 | | 05'03" (+00'56") | 1000 / 2000 |
| 3 | | 05'02" (+00'55") | 1000 / 3000 |
| 4 | | 05'05" (+00'58") | 1000 / 4000 |
| 5 | | 05'04" (+00'57") | 1000 / 5000 |
| 6 | | 05'05" (+00'58") | 1000 / 6000 |
| 7 | | 05'08" (+01'01") | 1000 / 7000 |
| 8 | | 05'05" (+00'58") | 1000 / 8000 |
| 9 | | 05'07" (+01'00") | 1000 / 9000 |
| 10 | | 04'57" (+00'50") | 1000 / 10000 |
| 11 | | 04'49" (+00'42") | 1000 / 11000 |
| 12 | | 04'48" (+00'41") | 1000 / 12000 |
| 13 | | 04'54" (+00'47") | 1000 / 13000 |
| 14 | | 04'25" (+00'18") | 1000 / 14000 |
| 15 | | 04'07" | 1000 / 15000 |
| 16 | | 03'13" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
321.02 km 
nike zoom vomero 14 累積 :
1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'03" | 00:15'15" |
| 4 | 05'05" | 00:20'20" |
| 5 | 05'05" | 00:25'25" |
| 6 | 05'06" | 00:30'31" |
| 7 | 05'08" | 00:35'39" |
| 8 | 05'06" | 00:40'45" |
| 9 | 05'07" | 00:45'52" |
| 10 | 04'57" | 00:50'49" |
| 11 | 04'50" | 00:55'39" |
| 12 | 04'49" | 01:00'28" |
| 13 | 04'55" | 01:05'23" |
| 14 | 04'25" | 01:09'48" |
| 15 | 04'08" | 01:13'56" |
| 15.0 | 03'04" | 01:13'58" |
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