14.2 km | 01:38:40 | 06:58/km日期: 2020-08-23 14:22 - 總爬升: 294 m - 平均心率: 143 - 卡路里: 1112 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 48%
Pace: 02'27" / 07'12" / 05'47" / 05'43" / 06'43" / 13'23" / 16'48" / 14'55" / 06'01" / 05'07" / 05'55" / 06'05" / 06'39" / 06'13" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'14") | 1000 / 1000 |
2 | | 05'43" (+00'36") | 1000 / 2000 |
3 | | 05'47" (+00'40") | 1000 / 3000 |
4 | | 05'43" (+00'36") | 1000 / 4000 |
5 | | 06'43" (+01'36") | 1000 / 5000 |
6 | | 09'36" (+04'29") | 1000 / 6000 |
7 | | 09'51" (+04'44") | 1000 / 7000 |
8 | | 11'56" (+06'49") | 1000 / 8000 |
9 | | 06'00" (+00'53") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 05'54" (+00'47") | 1000 / 11000 |
12 | | 06'05" (+00'58") | 1000 / 12000 |
13 | | 06'35" (+01'28") | 1000 / 13000 |
14 | | 06'13" (+01'06") | 1000 / 14000 |
15 | | 06'36" (+01'29") | 151 / 14151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 87.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'27" | 00:02'27" |
2 | 07'12" | 00:09'39" |
3 | 05'47" | 00:15'26" |
4 | 05'43" | 00:21'09" |
5 | 06'43" | 00:27'52" |
6 | 13'23" | 00:41'15" |
7 | 16'48" | 00:58'03" |
8 | 14'55" | 01:12'58" |
9 | 06'01" | 01:18'59" |
10 | 05'07" | 01:24'06" |
11 | 05'55" | 01:30'01" |
12 | 06'05" | 01:36'06" |
13 | 06'39" | 01:42'45" |
14 | 06'13" | 01:48'58" |
14.2 | 06'34" | 01:49'58" |