10.1 km | 01:07:29 | 06:40/km日期: 2020-07-21 18:04 - 地點: 台北田徑場 - 天氣: 陰 - 平均心率: 140 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 92%
Pace: 06'37" / 06'40" / 06'39" / 06'29" / 06'29" / 06'27" / 06'47" / 06'55" / 06'48" / 06'50" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'09") | 1000 / 1000 |
| 2 | | 06'40" (+00'14") | 1000 / 2000 |
| 3 | | 06'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'02") | 1000 / 4000 |
| 5 | | 06'29" (+00'03") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'47" (+00'21") | 1000 / 7000 |
| 8 | | 06'54" (+00'28") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 06'50" (+00'24") | 1000 / 10000 |
| 11 | | 06'49" (+00'23") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
130.69 km 
Asics Gel-Nimbus22 累積 :
1225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'40" | 00:13'17" |
| 3 | 06'39" | 00:19'56" |
| 4 | 06'29" | 00:26'25" |
| 5 | 06'29" | 00:32'54" |
| 6 | 06'27" | 00:39'21" |
| 7 | 06'47" | 00:46'08" |
| 8 | 06'55" | 00:53'03" |
| 9 | 06'48" | 00:59'51" |
| 10 | 06'50" | 01:06'41" |
| 10.1 | 06'45" | 01:07'30" |
23631.3 km | 
45.0 km
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