| 今天又來參加只辦一屆的馬拉松,也剛剛好遇到櫻花盛開,變成另類的櫻花馬,補給非常好,風景也很漂亮,遇到許多跑友,很可惜這個比賽只有一屆,慢慢跑享受跑步的樂趣 賽前宣言: 故鄉的比賽 賽後評分: 補給好.風景漂亮,可惜只有一屆 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 177.09 km asics GEL-KAYANO 23 累積 : 902.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'51" | 00:09'51" | 2 | 06'56" | 00:16'47" | 3 | 06'32" | 00:23'19" | 4 | 07'09" | 00:30'28" | 5 | 06'27" | 00:36'55" | 6 | 06'25" | 00:43'20" | 7 | 06'26" | 00:49'46" | 8 | 06'50" | 00:56'36" | 9 | 06'10" | 01:02'46" | 10 | 06'47" | 01:09'33" | 11 | 06'50" | 01:16'23" | 12 | 06'13" | 01:22'36" | 13 | 06'30" | 01:29'06" | 14 | 06'37" | 01:35'43" | 15 | 07'21" | 01:43'04" | 16 | 07'06" | 01:50'10" | 17 | 06'23" | 01:56'33" | 18 | 09'46" | 02:06'19" | 19 | 07'01" | 02:13'20" | 20 | 06'37" | 02:19'57" | 21 | 07'48" | 02:27'45" | 22 | 07'57" | 02:35'42" | 23 | 06'34" | 02:42'16" | 24 | 09'58" | 02:52'14" | 25 | 06'13" | 02:58'27" | 26 | 06'59" | 03:05'26" | 27 | 08'25" | 03:13'51" | 28 | 08'59" | 03:22'50" | 29 | 07'08" | 03:29'58" | 30 | 10'28" | 03:40'26" | 31 | 07'28" | 03:47'54" | 32 | 10'10" | 03:58'04" | 33 | 08'34" | 04:06'38" | 34 | 09'50" | 04:16'28" | 35 | 08'54" | 04:25'22" | 36 | 18'41" | 04:44'03" | 37 | 00'07" | 04:44'10" | 38 | 08'42" | 04:52'52" | 39 | 08'57" | 05:01'49" | 40 | 09'02" | 05:10'51" | 41 | 07'04" | 05:17'55" | 42 | 08'01" | 05:25'56" | 42.7 | 07'03" | 05:30'38" |
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