| 今天凌晨4點出門，冷也就算了，又下著大雨，搭計程車到烘爐地，雨更大，想到自己感冒還沒全好，真的有棄賽的念頭，最後正面的力量贏了，咬著牙上陣，雨中慢慢跑，一路咳嗽到終點，感謝土地公保佑，安全完賽，心中充滿感謝！ 賽前宣言: 家附近的比賽 賽後評分: 交管有點狀況，主辦單位要加油，志工很不錯，對跑者很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 166.96 km  Asics GEL Kayano 25 累積 : 861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'52" | 00:14'22" | | 3 | 06'41" | 00:21'03" | | 4 | 09'19" | 00:30'22" | | 5 | 10'21" | 00:40'43" | | 6 | 06'47" | 00:47'30" | | 7 | 06'30" | 00:54'00" | | 8 | 06'31" | 01:00'31" | | 9 | 06'36" | 01:07'07" | | 10 | 06'55" | 01:14'02" | | 11 | 06'27" | 01:20'29" | | 12 | 06'52" | 01:27'21" | | 13 | 06'35" | 01:33'56" | | 14 | 06'37" | 01:40'33" | | 15 | 07'10" | 01:47'43" | | 16 | 06'30" | 01:54'13" | | 17 | 06'34" | 02:00'47" | | 18 | 07'38" | 02:08'25" | | 19 | 06'40" | 02:15'05" | | 20 | 06'39" | 02:21'44" | | 21 | 07'25" | 02:29'09" | | 22 | 06'29" | 02:35'38" | | 23 | 06'52" | 02:42'30" | | 24 | 07'43" | 02:50'13" | | 25 | 08'06" | 02:58'19" | | 26 | 06'38" | 03:04'57" | | 27 | 07'37" | 03:12'34" | | 28 | 07'13" | 03:19'47" | | 29 | 07'32" | 03:27'19" | | 30 | 07'54" | 03:35'13" | | 31 | 09'16" | 03:44'29" | | 32 | 07'13" | 03:51'42" | | 33 | 07'44" | 03:59'26" | | 34 | 08'05" | 04:07'31" | | 35 | 08'26" | 04:15'57" | | 36 | 07'36" | 04:23'33" | | 37 | 08'43" | 04:32'16" | | 38 | 12'56" | 04:45'12" | | 39 | 11'46" | 04:56'58" | | 40 | 10'41" | 05:07'39" | | 41 | 10'15" | 05:17'54" | | 42 | 13'52" | 05:31'46" | | 42.2 | 09'41" | 05:33'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:33:57 | 07:54/km | 第82馬
新北市
留言 
展開計圈分析
