| 坦白講，這場比賽真的沒實力跑，所以前半馬的長上坡就一路走，花了3個多小時，回程也懶得跑，所以一路與跑友聊天下山，剛好在預定6個半小時完賽，老實講只有10K是用跑的，很開心的一場比賽 賽前宣言: 上山跑步去
賽後評分: 補給不夠多，風景很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 172.91 km  Asics Gel Kayano 24 累積 : 790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 08'39" | 00:16'02" | | 3 | 09'34" | 00:25'36" | | 4 | 09'29" | 00:35'05" | | 5 | 09'54" | 00:44'59" | | 6 | 08'53" | 00:53'52" | | 7 | 08'44" | 01:02'36" | | 8 | 08'50" | 01:11'26" | | 9 | 09'19" | 01:20'45" | | 10 | 09'29" | 01:30'14" | | 11 | 09'01" | 01:39'15" | | 12 | 07'53" | 01:47'08" | | 13 | 08'45" | 01:55'53" | | 14 | 09'32" | 02:05'25" | | 15 | 09'45" | 02:15'10" | | 16 | 11'30" | 02:26'40" | | 17 | 10'26" | 02:37'06" | | 18 | 09'57" | 02:47'03" | | 19 | 10'34" | 02:57'37" | | 20 | 10'36" | 03:08'13" | | 21 | 11'35" | 03:19'48" | | 22 | 12'28" | 03:32'16" | | 23 | 05'56" | 03:38'12" | | 24 | 07'00" | 03:45'12" | | 25 | 07'07" | 03:52'19" | | 26 | 07'35" | 03:59'54" | | 27 | 06'12" | 04:06'06" | | 28 | 09'03" | 04:15'09" | | 29 | 11'46" | 04:26'55" | | 30 | 09'00" | 04:35'55" | | 31 | 07'56" | 04:43'51" | | 32 | 08'03" | 04:51'54" | | 33 | 09'17" | 05:01'11" | | 34 | 08'41" | 05:09'52" | | 35 | 08'47" | 05:18'39" | | 36 | 09'37" | 05:28'16" | | 37 | 07'36" | 05:35'52" | | 38 | 09'06" | 05:44'58" | | 39 | 09'02" | 05:54'00" | | 40 | 09'05" | 06:03'05" | | 41 | 08'19" | 06:11'24" | | 42 | 08'23" | 06:19'47" | | 42.9 | 08'31" | 06:27'22" |
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