22.5 km | 02:40:30 | 07:07/km日期: 2020-07-21 04:22 - 總爬升: 358 m - 卡路里: 1397 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'58" / 06'33" / 06'39" / 07'22" / 07'58" / 05'28" / 05'38" / 16'56" / 07'09" / 06'39" / 09'57" / 07'23" / 07'33" / 08'04" / 08'34" / 10'00" / 06'07" / 05'46" / 08'08" / 06'21" / 06'08" / 05'47" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'31") | 1000 / 1000 |
| 2 | | 06'32" (+01'05") | 1000 / 2000 |
| 3 | | 06'39" (+01'12") | 1000 / 3000 |
| 4 | | 07'21" (+01'54") | 1000 / 4000 |
| 5 | | 07'58" (+02'31") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 06'58" (+01'31") | 1000 / 8000 |
| 9 | | 07'08" (+01'41") | 1000 / 9000 |
| 10 | | 06'38" (+01'11") | 1000 / 10000 |
| 11 | | 09'56" (+04'29") | 1000 / 11000 |
| 12 | | 07'23" (+01'56") | 1000 / 12000 |
| 13 | | 07'32" (+02'05") | 1000 / 13000 |
| 14 | | 08'04" (+02'37") | 1000 / 14000 |
| 15 | | 08'33" (+03'06") | 1000 / 15000 |
| 16 | | 10'00" (+04'33") | 1000 / 16000 |
| 17 | | 06'06" (+00'39") | 1000 / 17000 |
| 18 | | 05'45" (+00'18") | 1000 / 18000 |
| 19 | | 08'07" (+02'40") | 1000 / 19000 |
| 20 | | 06'20" (+00'53") | 1000 / 20000 |
| 21 | | 06'08" (+00'41") | 1000 / 21000 |
| 22 | | 05'46" (+00'19") | 1000 / 22000 |
| 23 | | 06'04" (+00'37") | 547 / 22547 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'39" | 00:20'10" |
| 4 | 07'22" | 00:27'32" |
| 5 | 07'58" | 00:35'30" |
| 6 | 05'28" | 00:40'58" |
| 7 | 05'38" | 00:46'36" |
| 8 | 16'56" | 01:03'32" |
| 9 | 07'09" | 01:10'41" |
| 10 | 06'39" | 01:17'20" |
| 11 | 09'57" | 01:27'17" |
| 12 | 07'23" | 01:34'40" |
| 13 | 07'33" | 01:42'13" |
| 14 | 08'04" | 01:50'17" |
| 15 | 08'34" | 01:58'51" |
| 16 | 10'00" | 02:08'51" |
| 17 | 06'07" | 02:14'58" |
| 18 | 05'46" | 02:20'44" |
| 19 | 08'08" | 02:28'52" |
| 20 | 06'21" | 02:35'13" |
| 21 | 06'08" | 02:41'21" |
| 22 | 05'47" | 02:47'08" |
| 22.5 | 06'05" | 02:50'28" |
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