12.7 km | 01:23:04 | 06:32/km日期: 2020-07-19 05:22 - 總爬升: 363 m - 平均心率: 139 - 卡路里: 882 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'38" / 04'10" / 05'54" / 06'03" / 05'40" / 06'46" / 06'32" / 09'35" / 07'14" / 07'49" / 07'23" / 19'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'49") | 1000 / 1000 |
2 | | 06'09" (+00'29") | 1000 / 2000 |
3 | | 05'54" (+00'14") | 1000 / 3000 |
4 | | 06'02" (+00'22") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 06'46" (+01'06") | 1000 / 6000 |
7 | | 06'32" (+00'52") | 1000 / 7000 |
8 | | 06'52" (+01'12") | 1000 / 8000 |
9 | | 07'14" (+01'34") | 1000 / 9000 |
10 | | 07'48" (+02'08") | 1000 / 10000 |
11 | | 06'30" (+00'50") | 1000 / 11000 |
12 | | 06'23" (+00'43") | 1000 / 12000 |
13 | | 06'39" (+00'59") | 700 / 12700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 60.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 04'10" | 00:10'48" |
3 | 05'54" | 00:16'42" |
4 | 06'03" | 00:22'45" |
5 | 05'40" | 00:28'25" |
6 | 06'46" | 00:35'11" |
7 | 06'32" | 00:41'43" |
8 | 09'35" | 00:51'18" |
9 | 07'14" | 00:58'32" |
10 | 07'49" | 01:06'21" |
11 | 07'23" | 01:13'44" |
12 | 19'11" | 01:32'55" |
12.7 | 06'39" | 01:37'35" |