22.3 km | 02:59:24 | 08:01/km日期: 2020-07-17 06:45 - 卡路里: 1245 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 15'20" / 07'38" / 07'06" / 07'14" / 06'13" / 06'45" / 07'42" / 08'16" / 08'11" / 08'09" / 09'39" / 09'05" / 08'54" / 07'42" / 09'04" / 06'57" / 08'40" / 06'28" / 07'08" / 06'38" / 06'58" / 07'29" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'20" (+09'08") | 1000 / 1000 |
| 2 | | 07'38" (+01'26") | 1000 / 2000 |
| 3 | | 07'05" (+00'53") | 1000 / 3000 |
| 4 | | 07'14" (+01'02") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'45" (+00'33") | 1000 / 6000 |
| 7 | | 07'42" (+01'30") | 1000 / 7000 |
| 8 | | 08'15" (+02'03") | 1000 / 8000 |
| 9 | | 08'10" (+01'58") | 1000 / 9000 |
| 10 | | 08'09" (+01'57") | 1000 / 10000 |
| 11 | | 09'38" (+03'26") | 1000 / 11000 |
| 12 | | 09'05" (+02'53") | 1000 / 12000 |
| 13 | | 08'54" (+02'42") | 1000 / 13000 |
| 14 | | 07'41" (+01'29") | 1000 / 14000 |
| 15 | | 09'03" (+02'51") | 1000 / 15000 |
| 16 | | 06'57" (+00'45") | 1000 / 16000 |
| 17 | | 08'40" (+02'28") | 1000 / 17000 |
| 18 | | 06'27" (+00'15") | 1000 / 18000 |
| 19 | | 07'08" (+00'56") | 1000 / 19000 |
| 20 | | 06'38" (+00'26") | 1000 / 20000 |
| 21 | | 06'57" (+00'45") | 1000 / 21000 |
| 22 | | 07'29" (+01'17") | 1000 / 22000 |
| 23 | | 06'21" (+00'09") | 337 / 22337 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'20" | 00:15'20" |
| 2 | 07'38" | 00:22'58" |
| 3 | 07'06" | 00:30'04" |
| 4 | 07'14" | 00:37'18" |
| 5 | 06'13" | 00:43'31" |
| 6 | 06'45" | 00:50'16" |
| 7 | 07'42" | 00:57'58" |
| 8 | 08'16" | 01:06'14" |
| 9 | 08'11" | 01:14'25" |
| 10 | 08'09" | 01:22'34" |
| 11 | 09'39" | 01:32'13" |
| 12 | 09'05" | 01:41'18" |
| 13 | 08'54" | 01:50'12" |
| 14 | 07'42" | 01:57'54" |
| 15 | 09'04" | 02:06'58" |
| 16 | 06'57" | 02:13'55" |
| 17 | 08'40" | 02:22'35" |
| 18 | 06'28" | 02:29'03" |
| 19 | 07'08" | 02:36'11" |
| 20 | 06'38" | 02:42'49" |
| 21 | 06'58" | 02:49'47" |
| 22 | 07'29" | 02:57'16" |
| 22.3 | 06'21" | 02:59'25" |
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