21.8 km | 02:59:26 | 08:13/km日期: 2020-07-11 04:00 - 卡路里: 1252 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 09'00" / 08'21" / 08'01" / 08'55" / 07'32" / 07'14" / 22'06" / 07'14" / 07'35" / 07'11" / 06'54" / 09'22" / 06'13" / 06'09" / 06'12" / 16'18" / 07'53" / 05'39" / 10'44" / 07'01" / 09'53" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'21") | 1000 / 1000 |
| 2 | | 08'20" (+02'41") | 1000 / 2000 |
| 3 | | 08'01" (+02'22") | 1000 / 3000 |
| 4 | | 08'54" (+03'15") | 1000 / 4000 |
| 5 | | 07'32" (+01'53") | 1000 / 5000 |
| 6 | | 07'13" (+01'34") | 1000 / 6000 |
| 7 | | 09'27" (+03'48") | 1000 / 7000 |
| 8 | | 07'14" (+01'35") | 1000 / 8000 |
| 9 | | 07'35" (+01'56") | 1000 / 9000 |
| 10 | | 07'10" (+01'31") | 1000 / 10000 |
| 11 | | 06'53" (+01'14") | 1000 / 11000 |
| 12 | | 09'22" (+03'43") | 1000 / 12000 |
| 13 | | 06'12" (+00'33") | 1000 / 13000 |
| 14 | | 06'08" (+00'29") | 1000 / 14000 |
| 15 | | 06'12" (+00'33") | 1000 / 15000 |
| 16 | | 16'18" (+10'39") | 1000 / 16000 |
| 17 | | 07'52" (+02'13") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 10'44" (+05'05") | 1000 / 19000 |
| 20 | | 07'00" (+01'21") | 1000 / 20000 |
| 21 | | 09'53" (+04'14") | 1000 / 21000 |
| 22 | | 08'00" (+02'21") | 828 / 21828 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'21" | 00:17'21" |
| 3 | 08'01" | 00:25'22" |
| 4 | 08'55" | 00:34'17" |
| 5 | 07'32" | 00:41'49" |
| 6 | 07'14" | 00:49'03" |
| 7 | 22'06" | 01:11'09" |
| 8 | 07'14" | 01:18'23" |
| 9 | 07'35" | 01:25'58" |
| 10 | 07'11" | 01:33'09" |
| 11 | 06'54" | 01:40'03" |
| 12 | 09'22" | 01:49'25" |
| 13 | 06'13" | 01:55'38" |
| 14 | 06'09" | 02:01'47" |
| 15 | 06'12" | 02:07'59" |
| 16 | 16'18" | 02:24'17" |
| 17 | 07'53" | 02:32'10" |
| 18 | 05'39" | 02:37'49" |
| 19 | 10'44" | 02:48'33" |
| 20 | 07'01" | 02:55'34" |
| 21 | 09'53" | 03:05'27" |
| 21.8 | 08'00" | 03:12'05" |
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