13.7 km | 01:17:22 | 05:38/km日期: 2020-03-29 06:09 - 平均心率: 144 - 卡路里: 936 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 92%
Pace: 05'45" / 05'51" / 05'48" / 05'35" / 05'38" / 05'43" / 05'48" / 05'38" / 05'33" / 05'39" / 05'39" / 05'33" / 05'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'31" (+00'02") | 702 / 13702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
3月累積里程 : 203.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 05'35" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 05'43" | 00:34'20" |
| 7 | 05'48" | 00:40'08" |
| 8 | 05'38" | 00:45'46" |
| 9 | 05'33" | 00:51'19" |
| 10 | 05'39" | 00:56'58" |
| 11 | 05'39" | 01:02'37" |
| 12 | 05'33" | 01:08'10" |
| 13 | 05'30" | 01:13'40" |
| 13.7 | 05'30" | 01:17'32" |
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