12.2 km | 01:08:58 | 05:39/km日期: 2020-03-17 16:46 - 平均心率: 153 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 59%
Pace: 06'23" / 05'44" / 06'44" / 05'39" / 05'33" / 05'28" / 05'23" / 05'23" / 05'28" / 05'16" / 05'23" / 05'29" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'06") | 1000 / 1000 |
2 | | 05'43" (+00'27") | 1000 / 2000 |
3 | | 06'43" (+01'27") | 1000 / 3000 |
4 | | 05'39" (+00'23") | 1000 / 4000 |
5 | | 05'32" (+00'16") | 1000 / 5000 |
6 | | 05'28" (+00'12") | 1000 / 6000 |
7 | | 05'22" (+00'06") | 1000 / 7000 |
8 | | 05'23" (+00'07") | 1000 / 8000 |
9 | | 05'28" (+00'12") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'22" (+00'06") | 1000 / 11000 |
12 | | 05'29" (+00'13") | 1000 / 12000 |
13 | | 06'17" (+01'01") | 176 / 12176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 315.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'44" | 00:12'07" |
3 | 06'44" | 00:18'51" |
4 | 05'39" | 00:24'30" |
5 | 05'33" | 00:30'03" |
6 | 05'28" | 00:35'31" |
7 | 05'23" | 00:40'54" |
8 | 05'23" | 00:46'17" |
9 | 05'28" | 00:51'45" |
10 | 05'16" | 00:57'01" |
11 | 05'23" | 01:02'24" |
12 | 05'29" | 01:07'53" |
12.2 | 06'19" | 01:09'00" |