22.5 km | 02:37:28 | 06:59/km日期: 2020-02-09 05:17 - 總爬升: 191 m - 地點: 冬山 - 天氣: 陰天 - 平均心率: 137 - 卡路里: 1710 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'26" / 07'44" / 06'36" / 07'39" / 06'35" / 07'49" / 06'53" / 07'44" / 06'57" / 06'44" / 07'17" / 06'57" / 07'45" / 05'53" / 06'17" / 07'09" / 06'15" / 06'43" / 07'37" / 06'24" / 07'12" / 06'26" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'33") | 1000 / 1000 |
| 2 | | 07'42" (+01'50") | 1000 / 2000 |
| 3 | | 06'36" (+00'44") | 1000 / 3000 |
| 4 | | 07'38" (+01'46") | 1000 / 4000 |
| 5 | | 06'35" (+00'43") | 1000 / 5000 |
| 6 | | 07'48" (+01'56") | 1000 / 6000 |
| 7 | | 06'52" (+01'00") | 1000 / 7000 |
| 8 | | 07'44" (+01'52") | 1000 / 8000 |
| 9 | | 06'57" (+01'05") | 1000 / 9000 |
| 10 | | 06'43" (+00'51") | 1000 / 10000 |
| 11 | | 07'17" (+01'25") | 1000 / 11000 |
| 12 | | 06'57" (+01'05") | 1000 / 12000 |
| 13 | | 07'44" (+01'52") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'16" (+00'24") | 1000 / 15000 |
| 16 | | 07'09" (+01'17") | 1000 / 16000 |
| 17 | | 06'14" (+00'22") | 1000 / 17000 |
| 18 | | 06'43" (+00'51") | 1000 / 18000 |
| 19 | | 07'36" (+01'44") | 1000 / 19000 |
| 20 | | 06'24" (+00'32") | 1000 / 20000 |
| 21 | | 07'12" (+01'20") | 1000 / 21000 |
| 22 | | 06'26" (+00'34") | 1000 / 22000 |
| 23 | | 06'53" (+01'01") | 501 / 22501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
87.02 km 
ASICS TJR-288 累積 :
1579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'44" | 00:15'10" |
| 3 | 06'36" | 00:21'46" |
| 4 | 07'39" | 00:29'25" |
| 5 | 06'35" | 00:36'00" |
| 6 | 07'49" | 00:43'49" |
| 7 | 06'53" | 00:50'42" |
| 8 | 07'44" | 00:58'26" |
| 9 | 06'57" | 01:05'23" |
| 10 | 06'44" | 01:12'07" |
| 11 | 07'17" | 01:19'24" |
| 12 | 06'57" | 01:26'21" |
| 13 | 07'45" | 01:34'06" |
| 14 | 05'53" | 01:39'59" |
| 15 | 06'17" | 01:46'16" |
| 16 | 07'09" | 01:53'25" |
| 17 | 06'15" | 01:59'40" |
| 18 | 06'43" | 02:06'23" |
| 19 | 07'37" | 02:14'00" |
| 20 | 06'24" | 02:20'24" |
| 21 | 07'12" | 02:27'36" |
| 22 | 06'26" | 02:34'02" |
| 22.5 | 07'00" | 02:37'33" |
3097.4 km | 
0.0 km
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