13.1 km | 01:04:43 | 04:55/km日期: 2020-01-13 08:30 - 總爬升: 219 m - 平均心率: 154 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 75%
Pace: 05'37" / 04'56" / 05'05" / 04'51" / 04'44" / 04'32" / 04'38" / 04'46" / 04'28" / 04'36" / 04'10" / 05'43" / 05'46" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'27") | 1000 / 1000 |
| 2 | | 04'55" (+00'45") | 1000 / 2000 |
| 3 | | 05'05" (+00'55") | 1000 / 3000 |
| 4 | | 04'50" (+00'40") | 1000 / 4000 |
| 5 | | 04'44" (+00'34") | 1000 / 5000 |
| 6 | | 04'31" (+00'21") | 1000 / 6000 |
| 7 | | 04'38" (+00'28") | 1000 / 7000 |
| 8 | | 04'45" (+00'35") | 1000 / 8000 |
| 9 | | 04'28" (+00'18") | 1000 / 9000 |
| 10 | | 04'34" (+00'24") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 05'42" (+01'32") | 1000 / 12000 |
| 13 | | 05'46" (+01'36") | 1000 / 13000 |
| 14 | | 06'31" (+02'21") | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 268.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'56" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 04'51" | 00:20'29" |
| 5 | 04'44" | 00:25'13" |
| 6 | 04'32" | 00:29'45" |
| 7 | 04'38" | 00:34'23" |
| 8 | 04'46" | 00:39'09" |
| 9 | 04'28" | 00:43'37" |
| 10 | 04'36" | 00:48'13" |
| 11 | 04'10" | 00:52'23" |
| 12 | 05'43" | 00:58'06" |
| 13 | 05'46" | 01:03'52" |
| 13.1 | 06'36" | 01:04'45" |
28619.0 km | 
4134.0 km
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