21.3 km | 02:13:58 | 06:18/km日期: 2020-01-03 08:17 - 總爬升: 419 m - 平均心率: 150 - 卡路里: 681 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 87%
Pace: 04'42" / 06'25" / 06'27" / 05'54" / 06'00" / 06'05" / 07'16" / 07'31" / 07'39" / 08'50" / 05'57" / 09'59" / 04'31" / 04'25" / 04'24" / 04'38" / 04'37" / 04'57" / 07'14" / 06'04" / 05'41" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'00") | 1000 / 1000 |
| 2 | | 06'24" (+02'01") | 1000 / 2000 |
| 3 | | 06'27" (+02'04") | 1000 / 3000 |
| 4 | | 05'53" (+01'30") | 1000 / 4000 |
| 5 | | 06'00" (+01'37") | 1000 / 5000 |
| 6 | | 06'04" (+01'41") | 1000 / 6000 |
| 7 | | 07'15" (+02'52") | 1000 / 7000 |
| 8 | | 07'31" (+03'08") | 1000 / 8000 |
| 9 | | 07'38" (+03'15") | 1000 / 9000 |
| 10 | | 08'50" (+04'27") | 1000 / 10000 |
| 11 | | 05'57" (+01'34") | 1000 / 11000 |
| 12 | | 09'58" (+05'35") | 1000 / 12000 |
| 13 | | 04'30" (+00'07") | 1000 / 13000 |
| 14 | | 04'25" (+00'02") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'38" (+00'15") | 1000 / 16000 |
| 17 | | 04'37" (+00'14") | 1000 / 17000 |
| 18 | | 04'56" (+00'33") | 1000 / 18000 |
| 19 | | 07'14" (+02'51") | 1000 / 19000 |
| 20 | | 06'03" (+01'40") | 1000 / 20000 |
| 21 | | 05'40" (+01'17") | 1000 / 21000 |
| 22 | | 07'57" (+03'34") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 432.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'25" | 00:11'07" |
| 3 | 06'27" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 06'00" | 00:29'28" |
| 6 | 06'05" | 00:35'33" |
| 7 | 07'16" | 00:42'49" |
| 8 | 07'31" | 00:50'20" |
| 9 | 07'39" | 00:57'59" |
| 10 | 08'50" | 01:06'49" |
| 11 | 05'57" | 01:12'46" |
| 12 | 09'59" | 01:22'45" |
| 13 | 04'31" | 01:27'16" |
| 14 | 04'25" | 01:31'41" |
| 15 | 04'24" | 01:36'05" |
| 16 | 04'38" | 01:40'43" |
| 17 | 04'37" | 01:45'20" |
| 18 | 04'57" | 01:50'17" |
| 19 | 07'14" | 01:57'31" |
| 20 | 06'04" | 02:03'35" |
| 21 | 05'41" | 02:09'16" |
| 21.3 | 07'56" | 02:11'17" |
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