10.5 km | 01:00:02 | 05:42/km日期: 2019-12-28 06:28 - 總爬升: 141 m - 平均心率: 123 - 卡路里: 524 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'05" / 05'58" / 05'45" / 05'58" / 06'25" / 05'30" / 13'44" / 05'30" / 05'13" / 05'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'57" (+00'45") | 1000 / 4000 |
| 5 | | 06'25" (+01'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 173.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 06'25" | 00:30'11" |
| 6 | 05'30" | 00:35'41" |
| 7 | 13'44" | 00:49'25" |
| 8 | 05'30" | 00:54'55" |
| 9 | 05'13" | 01:00'08" |
| 10 | 05'30" | 01:05'38" |
| 10.5 | 05'34" | 01:08'29" |
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