10.0 km | 00:53:26 | 05:19/km日期: 2019-12-24 17:52 - 地點: 大同國小 - 天氣: 晴 - 平均心率: 143 - 卡路里: 613 Cal - 總步數: 9504 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'02" / 05'28" / 05'23" / 05'14" / 05'09" / 05'17" / 05'13" / 05'14" / 05'09" / 05'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'18") | 501 / 501 | 167 / 94 |
2 | | 05'43" (+00'43") | 504 / 1005 | 169 / 102 |
3 | | 05'30" (+00'30") | 504 / 1510 | 172 / 105 |
4 | | 05'23" (+00'23") | 507 / 2017 | 174 / 106 |
5 | | 05'17" (+00'17") | 500 / 2518 | 176 / 107 |
6 | | 05'21" (+00'21") | 500 / 3018 | 176 / 105 |
7 | | 05'15" (+00'15") | 506 / 3525 | 177 / 106 |
8 | | 05'07" (+00'07") | 501 / 4026 | 177 / 109 |
9 | | 05'08" (+00'08") | 501 / 4528 | 178 / 108 |
10 | | 05'06" (+00'06") | 502 / 5030 | 180 / 108 |
11 | | 05'17" (+00'17") | 500 / 5531 | 179 / 105 |
12 | | 05'15" (+00'15") | 501 / 6032 | 180 / 105 |
13 | | 05'14" (+00'14") | 502 / 6535 | 180 / 105 |
14 | | 05'12" (+00'12") | 505 / 7040 | 181 / 105 |
15 | | 05'10" (+00'10") | 508 / 7549 | 180 / 107 |
16 | | 05'10" (+00'10") | 502 / 8051 | 180 / 106 |
17 | | 05'10" (+00'10") | 502 / 8554 | 181 / 106 |
18 | | 05'04" (+00'04") | 502 / 9056 | 181 / 108 |
19 | | 05'05" (+00'05") | 503 / 9560 | 182 / 107 |
20 | | 05'00" | 509 / 10069 | 181 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1192~1448 | 65~79% |
2:M馬拉松配速區 | 1448~1632 | 79~89% |
3:T乳酸耐力區 | 1632~1687 | 89~92% |
4:A無氧耐力區 | 1687~1788 | 92~97.5% |
5:I最大耗氧區 | 1788~1834 | 97.5~100% |
最大心率為1834 點此去設定最大心率 |
12月累積里程 : 190.88 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'28" | 00:11'30" |
3 | 05'23" | 00:16'53" |
4 | 05'14" | 00:22'07" |
5 | 05'09" | 00:27'16" |
6 | 05'17" | 00:32'33" |
7 | 05'13" | 00:37'46" |
8 | 05'14" | 00:43'00" |
9 | 05'09" | 00:48'09" |
10 | 05'07" | 00:53'16" |
10.0 | 05'41" | 00:53'26" |