11.3 km | 00:59:11 | 05:15/km日期: 2019-12-24 17:31 - 平均心率: 156 - 卡路里: 729 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65%
Pace: 05'38" / 05'36" / 05'28" / 05'20" / 05'19" / 05'17" / 05'12" / 05'06" / 05'03" / 05'01" / 04'58" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'38") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'43" | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 265.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'17" | 00:32'38" |
| 7 | 05'12" | 00:37'50" |
| 8 | 05'06" | 00:42'56" |
| 9 | 05'03" | 00:47'59" |
| 10 | 05'01" | 00:53'00" |
| 11 | 04'58" | 00:57'58" |
| 11.3 | 04'47" | 00:59'12" |
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