|  半馬 | 02:02:56 | 05:49/km | 第5半馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 02:02:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" | 00:54'46" | | 00:27'53" (+01'00") | | 00:30'01" (+03'08") | 01:00'51" (+06'05") | | 00:30'50" (+03'57") | |
日期: 2019-12-22 06:09 - 地點: 梧棲港 - 天氣: 睛 - 平均心率: 159 - 卡路里: 1299 Cal - 總步數: 21824 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+00'38") | 506 / 506 | 171 / 100 | | 2 | | 05'19" (+00'08") | 506 / 1013 | 174 / 107 | | 3 | | 05'15" (+00'04") | 504 / 1517 | 178 / 106 | | 4 | | 05'20" (+00'09") | 504 / 2022 | 178 / 104 | | 5 | | 05'11" | 501 / 2524 | 180 / 107 |
| 6 | | 05'16" (+00'05") | 502 / 3026 | 180 / 105 | | 7 | | 05'16" (+00'05") | 501 / 3528 | 178 / 105 | | 8 | | 05'17" (+00'06") | 501 / 4029 | 178 / 105 | | 9 | | 05'22" (+00'11") | 502 / 4531 | 179 / 103 | | 10 | | 05'16" (+00'05") | 501 / 5033 | 179 / 105 | | 11 | | 07'03" (+01'52") | 505 / 5539 | 157 / 89 | | 12 | | 05'16" (+00'05") | 501 / 6041 | 181 / 104 | | 13 | | 05'38" (+00'27") | 508 / 6550 | 180 / 98 | | 14 | | 05'15" (+00'04") | 503 / 7053 | 180 / 105 | | 15 | | 05'18" (+00'07") | 508 / 7561 | 180 / 104 | | 16 | | 05'15" (+00'04") | 504 / 8066 | 181 / 105 | | 17 | | 05'22" (+00'11") | 503 / 8569 | 181 / 102 | | 18 | | 05'26" (+00'15") | 504 / 9073 | 181 / 101 | | 19 | | 05'25" (+00'14") | 506 / 9580 | 180 / 102 | | 20 | | 05'17" (+00'06") | 500 / 10080 | 181 / 103 | | 21 | | 05'28" (+00'17") | 501 / 10582 | 180 / 101 | | 22 | | 06'39" (+01'28") | 503 / 11085 | 188 / 79 | | 23 | | 05'37" (+00'26") | 506 / 11592 | 178 / 99 | | 24 | | 05'42" (+00'31") | 502 / 12095 | 176 / 99 | | 25 | | 05'47" (+00'36") | 506 / 12602 | 177 / 97 | | 26 | | 05'46" (+00'35") | 501 / 13104 | 175 / 98 | | 27 | | 05'51" (+00'40") | 506 / 13610 | 175 / 97 | | 28 | | 07'09" (+01'58") | 504 / 14115 | 174 / 79 | | 29 | | 05'45" (+00'34") | 506 / 14622 | 176 / 98 | | 30 | | 05'48" (+00'37") | 502 / 15124 | 175 / 98 | | 31 | | 05'51" (+00'40") | 505 / 15630 | 175 / 96 | | 32 | | 05'51" (+00'40") | 504 / 16134 | 176 / 96 | | 33 | | 05'58" (+00'47") | 504 / 16639 | 175 / 95 | | 34 | | 05'58" (+00'47") | 507 / 17147 | 174 / 95 | | 35 | | 06'40" (+01'29") | 507 / 17654 | 187 / 79 | | 36 | | 05'51" (+00'40") | 504 / 18158 | 174 / 98 | | 37 | | 05'54" (+00'43") | 507 / 18666 | 174 / 97 | | 38 | | 07'02" (+01'51") | 506 / 19172 | 182 / 77 | | 39 | | 05'58" (+00'47") | 508 / 19680 | 174 / 96 | | 40 | | 05'47" (+00'36") | 506 / 20186 | 173 / 99 | | 41 | | 05'51" (+00'40") | 504 / 20690 | 174 / 98 | | 42 | | 05'45" (+00'34") | 506 / 21197 | 173 / 100 |
賽前宣言: 加油，GO GO GO 賽後評分: 延后10分鐘開跑，原因? 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1192~1448 | 65~79% | | 2:M馬拉松配速區 | 1448~1632 | 79~89% | | 3:T乳酸耐力區 | 1632~1687 | 89~92% | | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | | 最大心率為1834 點此去設定最大心率 |
12月累積里程 : 190.88 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'21" | 00:10'59" | | 3 | 05'15" | 00:16'14" | | 4 | 05'18" | 00:21'32" | | 5 | 05'21" | 00:26'53" | | 6 | 06'13" | 00:33'06" | | 7 | 05'28" | 00:38'34" | | 8 | 05'21" | 00:43'55" | | 9 | 05'27" | 00:49'22" | | 10 | 05'24" | 00:54'46" | | 11 | 06'06" | 01:00'52" | | 12 | 05'43" | 01:06'35" | | 13 | 05'50" | 01:12'25" | | 14 | 06'34" | 01:18'59" | | 15 | 05'48" | 01:24'47" | | 16 | 05'55" | 01:30'42" | | 17 | 06'03" | 01:36'45" | | 18 | 06'20" | 01:43'05" | | 19 | 06'34" | 01:49'39" | | 20 | 05'58" | 01:55'37" | | 21 | 05'49" | 02:01'26" | | 21.2 | 06'22" | 02:02'56" |
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