15.7 km | 01:33:21 | 05:57/km日期: 2019-12-21 05:49 - 平均心率: 139 - 卡路里: 985 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 71%
Pace: 06'06" / 06'03" / 05'49" / 06'04" / 05'56" / 05'55" / 05'59" / 05'58" / 08'55" / 06'05" / 06'01" / 06'02" / 05'53" / 05'53" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 1000 / 13000 |
| 14 | | 05'53" (+00'04") | 1000 / 14000 |
| 15 | | 05'51" (+00'02") | 1000 / 15000 |
| 16 | | 05'49" | 656 / 15656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 : 257.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 05'56" | 00:29'58" |
| 6 | 05'55" | 00:35'53" |
| 7 | 05'59" | 00:41'52" |
| 8 | 05'58" | 00:47'50" |
| 9 | 08'55" | 00:56'45" |
| 10 | 06'05" | 01:02'50" |
| 11 | 06'01" | 01:08'51" |
| 12 | 06'02" | 01:14'53" |
| 13 | 05'53" | 01:20'46" |
| 14 | 05'53" | 01:26'39" |
| 15 | 05'51" | 01:32'30" |
| 15.7 | 05'49" | 01:36'19" |
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