42.2 km | 03:57:15 | 05:36/km日期: 2019-12-08 05:00 - 總爬升: 693 m - 卡路里: 4453 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 74%
Pace: 05'25" / 04'49" / 05'02" / 04'58" / 05'07" / 05'03" / 05'07" / 10'06" / 01'04" / 04'50" / 05'11" / 05'07" / 06'01" / 05'14" / 05'18" / 05'09" / 05'14" / 05'11" / 05'14" / 05'21" / 05'01" / 05'16" / 05'47" / 05'41" / 04'58" / 05'43" / 05'18" / 05'09" / 06'33" / 05'26" / 06'19" / 05'24" / 06'12" / 06'37" / 07'47" / 06'22" / 06'05" / 06'18" / 06'55" / 07'06" / 06'14" / 05'21" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'51") | 1000 / 8000 |
| 9 | | 05'29" (+00'40") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 1000 / 11000 |
| 12 | | 05'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" (+01'11") | 1000 / 13000 |
| 14 | | 05'13" (+00'24") | 1000 / 14000 |
| 15 | | 05'18" (+00'29") | 1000 / 15000 |
| 16 | | 05'08" (+00'19") | 1000 / 16000 |
| 17 | | 05'14" (+00'25") | 1000 / 17000 |
| 18 | | 05'10" (+00'21") | 1000 / 18000 |
| 19 | | 05'14" (+00'25") | 1000 / 19000 |
| 20 | | 05'21" (+00'32") | 1000 / 20000 |
| 21 | | 05'00" (+00'11") | 1000 / 21000 |
| 22 | | 05'15" (+00'26") | 1000 / 22000 |
| 23 | | 05'47" (+00'58") | 1000 / 23000 |
| 24 | | 05'40" (+00'51") | 1000 / 24000 |
| 25 | | 04'58" (+00'09") | 1000 / 25000 |
| 26 | | 05'42" (+00'53") | 1000 / 26000 |
| 27 | | 05'18" (+00'29") | 1000 / 27000 |
| 28 | | 05'08" (+00'19") | 1000 / 28000 |
| 29 | | 06'32" (+01'43") | 1000 / 29000 |
| 30 | | 05'25" (+00'36") | 1000 / 30000 |
| 31 | | 06'19" (+01'30") | 1000 / 31000 |
| 32 | | 05'23" (+00'34") | 1000 / 32000 |
| 33 | | 06'11" (+01'22") | 1000 / 33000 |
| 34 | | 06'37" (+01'48") | 1000 / 34000 |
| 35 | | 07'47" (+02'58") | 1000 / 35000 |
| 36 | | 06'21" (+01'32") | 1000 / 36000 |
| 37 | | 06'05" (+01'16") | 1000 / 37000 |
| 38 | | 06'17" (+01'28") | 1000 / 38000 |
| 39 | | 06'55" (+02'06") | 1000 / 39000 |
| 40 | | 07'06" (+02'17") | 1000 / 40000 |
| 41 | | 06'14" (+01'25") | 1000 / 41000 |
| 42 | | 05'21" (+00'32") | 1000 / 42000 |
| 43 | | 04'53" (+00'04") | 245 / 42245 |
12月累積里程 : 1418.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'49" | 00:10'14" |
| 3 | 05'02" | 00:15'16" |
| 4 | 04'58" | 00:20'14" |
| 5 | 05'07" | 00:25'21" |
| 6 | 05'03" | 00:30'24" |
| 7 | 05'07" | 00:35'31" |
| 8 | 10'06" | 00:45'37" |
| 9 | 01'04" | 00:46'41" |
| 10 | 04'50" | 00:51'31" |
| 11 | 05'11" | 00:56'42" |
| 12 | 05'07" | 01:01'49" |
| 13 | 06'01" | 01:07'50" |
| 14 | 05'14" | 01:13'04" |
| 15 | 05'18" | 01:18'22" |
| 16 | 05'09" | 01:23'31" |
| 17 | 05'14" | 01:28'45" |
| 18 | 05'11" | 01:33'56" |
| 19 | 05'14" | 01:39'10" |
| 20 | 05'21" | 01:44'31" |
| 21 | 05'01" | 01:49'32" |
| 22 | 05'16" | 01:54'48" |
| 23 | 05'47" | 02:00'35" |
| 24 | 05'41" | 02:06'16" |
| 25 | 04'58" | 02:11'14" |
| 26 | 05'43" | 02:16'57" |
| 27 | 05'18" | 02:22'15" |
| 28 | 05'09" | 02:27'24" |
| 29 | 06'33" | 02:33'57" |
| 30 | 05'26" | 02:39'23" |
| 31 | 06'19" | 02:45'42" |
| 32 | 05'24" | 02:51'06" |
| 33 | 06'12" | 02:57'18" |
| 34 | 06'37" | 03:03'55" |
| 35 | 07'47" | 03:11'42" |
| 36 | 06'22" | 03:18'04" |
| 37 | 06'05" | 03:24'09" |
| 38 | 06'18" | 03:30'27" |
| 39 | 06'55" | 03:37'22" |
| 40 | 07'06" | 03:44'28" |
| 41 | 06'14" | 03:50'42" |
| 42 | 05'21" | 03:56'03" |
| 42.2 | 04'57" | 03:57'16" |
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