42.4 km | 05:09:58 | 07:18/km日期: 2019-12-04 06:20 - 總爬升: 162 m - 卡路里: 4342 Cal - 平均步頻: 184
Pace: 08'27" / 07'22" / 07'08" / 08'19" / 07'07" / 07'58" / 07'09" / 06'40" / 06'54" / 05'56" / 07'28" / 07'49" / 09'40" / 08'26" / 08'37" / 07'02" / 08'42" / 07'26" / 06'20" / 07'49" / 07'03" / 06'37" / 10'21" / 06'40" / 06'38" / 07'18" / 07'20" / 07'15" / 06'51" / 06'55" / 06'48" / 06'39" / 06'44" / 06'38" / 06'34" / 06'32" / 07'52" / 06'56" / 06'58" / 06'21" / 06'40" / 07'18" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'31") | 1000 / 1000 |
| 2 | | 07'21" (+01'25") | 1000 / 2000 |
| 3 | | 07'07" (+01'11") | 1000 / 3000 |
| 4 | | 08'18" (+02'22") | 1000 / 4000 |
| 5 | | 07'07" (+01'11") | 1000 / 5000 |
| 6 | | 07'57" (+02'01") | 1000 / 6000 |
| 7 | | 07'09" (+01'13") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'53" (+00'57") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 07'28" (+01'32") | 1000 / 11000 |
| 12 | | 07'48" (+01'52") | 1000 / 12000 |
| 13 | | 09'40" (+03'44") | 1000 / 13000 |
| 14 | | 08'26" (+02'30") | 1000 / 14000 |
| 15 | | 08'36" (+02'40") | 1000 / 15000 |
| 16 | | 07'02" (+01'06") | 1000 / 16000 |
| 17 | | 08'42" (+02'46") | 1000 / 17000 |
| 18 | | 07'25" (+01'29") | 1000 / 18000 |
| 19 | | 06'20" (+00'24") | 1000 / 19000 |
| 20 | | 07'48" (+01'52") | 1000 / 20000 |
| 21 | | 07'03" (+01'07") | 1000 / 21000 |
| 22 | | 06'37" (+00'41") | 1000 / 22000 |
| 23 | | 10'20" (+04'24") | 1000 / 23000 |
| 24 | | 06'40" (+00'44") | 1000 / 24000 |
| 25 | | 06'38" (+00'42") | 1000 / 25000 |
| 26 | | 07'17" (+01'21") | 1000 / 26000 |
| 27 | | 07'20" (+01'24") | 1000 / 27000 |
| 28 | | 07'14" (+01'18") | 1000 / 28000 |
| 29 | | 06'51" (+00'55") | 1000 / 29000 |
| 30 | | 06'54" (+00'58") | 1000 / 30000 |
| 31 | | 06'47" (+00'51") | 1000 / 31000 |
| 32 | | 06'39" (+00'43") | 1000 / 32000 |
| 33 | | 06'43" (+00'47") | 1000 / 33000 |
| 34 | | 06'37" (+00'41") | 1000 / 34000 |
| 35 | | 06'34" (+00'38") | 1000 / 35000 |
| 36 | | 06'32" (+00'36") | 1000 / 36000 |
| 37 | | 07'51" (+01'55") | 1000 / 37000 |
| 38 | | 06'55" (+00'59") | 1000 / 38000 |
| 39 | | 06'58" (+01'02") | 1000 / 39000 |
| 40 | | 06'20" (+00'24") | 1000 / 40000 |
| 41 | | 06'40" (+00'44") | 1000 / 41000 |
| 42 | | 07'18" (+01'22") | 1000 / 42000 |
| 43 | | 06'21" (+00'25") | 423 / 42423 |
12月累積里程 : 1418.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'22" | 00:15'49" |
| 3 | 07'08" | 00:22'57" |
| 4 | 08'19" | 00:31'16" |
| 5 | 07'07" | 00:38'23" |
| 6 | 07'58" | 00:46'21" |
| 7 | 07'09" | 00:53'30" |
| 8 | 06'40" | 01:00'10" |
| 9 | 06'54" | 01:07'04" |
| 10 | 05'56" | 01:13'00" |
| 11 | 07'28" | 01:20'28" |
| 12 | 07'49" | 01:28'17" |
| 13 | 09'40" | 01:37'57" |
| 14 | 08'26" | 01:46'23" |
| 15 | 08'37" | 01:55'00" |
| 16 | 07'02" | 02:02'02" |
| 17 | 08'42" | 02:10'44" |
| 18 | 07'26" | 02:18'10" |
| 19 | 06'20" | 02:24'30" |
| 20 | 07'49" | 02:32'19" |
| 21 | 07'03" | 02:39'22" |
| 22 | 06'37" | 02:45'59" |
| 23 | 10'21" | 02:56'20" |
| 24 | 06'40" | 03:03'00" |
| 25 | 06'38" | 03:09'38" |
| 26 | 07'18" | 03:16'56" |
| 27 | 07'20" | 03:24'16" |
| 28 | 07'15" | 03:31'31" |
| 29 | 06'51" | 03:38'22" |
| 30 | 06'55" | 03:45'17" |
| 31 | 06'48" | 03:52'05" |
| 32 | 06'39" | 03:58'44" |
| 33 | 06'44" | 04:05'28" |
| 34 | 06'38" | 04:12'06" |
| 35 | 06'34" | 04:18'40" |
| 36 | 06'32" | 04:25'12" |
| 37 | 07'52" | 04:33'04" |
| 38 | 06'56" | 04:40'00" |
| 39 | 06'58" | 04:46'58" |
| 40 | 06'21" | 04:53'19" |
| 41 | 06'40" | 04:59'59" |
| 42 | 07'18" | 05:07'17" |
| 42.4 | 06'22" | 05:09'59" |
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