10.0 km | 00:53:17 | 05:19/km日期: 2019-10-19 07:45 - 平均心率: 142 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'44" / 05'09" / 05'05" / 05'20" / 05'19" / 05'11" / 05'14" / 05'09" / 05'15" / 05'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'39") | 1000 / 1000 |
2 | | 05'09" (+00'04") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 05'19" (+00'14") | 1000 / 4000 |
5 | | 05'18" (+00'13") | 1000 / 5000 |
6 | | 05'10" (+00'05") | 1000 / 6000 |
7 | | 05'14" (+00'09") | 1000 / 7000 |
8 | | 05'08" (+00'03") | 1000 / 8000 |
9 | | 05'15" (+00'10") | 1000 / 9000 |
10 | | 05'45" (+00'40") | 1000 / 10000 |
11 | | 07'12" (+02'07") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
350.09 km 母子鱷魚黃ㄚ拖 1代2 累積 :
1028.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'09" | 00:10'53" |
3 | 05'05" | 00:15'58" |
4 | 05'20" | 00:21'18" |
5 | 05'19" | 00:26'37" |
6 | 05'11" | 00:31'48" |
7 | 05'14" | 00:37'02" |
8 | 05'09" | 00:42'11" |
9 | 05'15" | 00:47'26" |
10 | 05'46" | 00:53'12" |
10.0 | 06'20" | 00:53'16" |