9.0 km | 00:55:19 | 06:07/km日期: 2019-10-17 17:49 - 平均心率: 132 - 卡路里: 457 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'44" / 06'04" / 06'03" / 06'04" / 05'58" / 05'55" / 05'58" / 06'07" / 06'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'49") | 1000 / 1000 |
2 | | 06'03" (+00'08") | 1000 / 2000 |
3 | | 06'02" (+00'07") | 1000 / 3000 |
4 | | 06'03" (+00'08") | 1000 / 4000 |
5 | | 05'58" (+00'03") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 05'57" (+00'02") | 1000 / 7000 |
8 | | 06'07" (+00'12") | 1000 / 8000 |
9 | | 06'15" (+00'20") | 1000 / 9000 |
10 | | 06'22" (+00'27") | 25 / 9025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
350.09 km 母子鱷魚黃ㄚ拖 1代2 累積 :
1028.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'04" | 00:12'48" |
3 | 06'03" | 00:18'51" |
4 | 06'04" | 00:24'55" |
5 | 05'58" | 00:30'53" |
6 | 05'55" | 00:36'48" |
7 | 05'58" | 00:42'46" |
8 | 06'07" | 00:48'53" |
9 | 06'16" | 00:55'09" |
9.0 | 06'36" | 00:55'19" |