44.0 km | 05:06:00 | 06:57/km日期: 2019-10-09 04:04 - 總爬升: 135 m - 平均心率: 149 - 卡路里: 2358 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 07'21" / 06'19" / 05'42" / 06'19" / 05'41" / 06'15" / 06'28" / 05'38" / 05'41" / 05'46" / 06'11" / 05'44" / 05'37" / 05'44" / 06'16" / 05'58" / 06'15" / 05'46" / 06'05" / 05'30" / 10'48" / 06'51" / 07'33" / 12'15" / 06'07" / 05'41" / 08'24" / 07'46" / 06'15" / 11'33" / 06'16" / 06'12" / 07'42" / 06'49" / 05'57" / 06'39" / 06'00" / 12'47" / 06'53" / 07'46" / 09'18" / 07'35" / 06'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'50") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'50") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'45") | 1000 / 6000 |
| 7 | | 06'27" (+00'58") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'41") | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'08") | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 1000 / 14000 |
| 15 | | 06'16" (+00'47") | 1000 / 15000 |
| 16 | | 05'57" (+00'28") | 1000 / 16000 |
| 17 | | 06'14" (+00'45") | 1000 / 17000 |
| 18 | | 05'45" (+00'16") | 1000 / 18000 |
| 19 | | 06'05" (+00'36") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 10'47" (+05'18") | 1000 / 21000 |
| 22 | | 06'51" (+01'22") | 1000 / 22000 |
| 23 | | 07'33" (+02'04") | 1000 / 23000 |
| 24 | | 12'15" (+06'46") | 1000 / 24000 |
| 25 | | 06'06" (+00'37") | 1000 / 25000 |
| 26 | | 05'41" (+00'12") | 1000 / 26000 |
| 27 | | 08'23" (+02'54") | 1000 / 27000 |
| 28 | | 07'46" (+02'17") | 1000 / 28000 |
| 29 | | 06'15" (+00'46") | 1000 / 29000 |
| 30 | | 11'32" (+06'03") | 1000 / 30000 |
| 31 | | 06'15" (+00'46") | 1000 / 31000 |
| 32 | | 06'12" (+00'43") | 1000 / 32000 |
| 33 | | 07'41" (+02'12") | 1000 / 33000 |
| 34 | | 06'48" (+01'19") | 1000 / 34000 |
| 35 | | 05'57" (+00'28") | 1000 / 35000 |
| 36 | | 06'39" (+01'10") | 1000 / 36000 |
| 37 | | 05'59" (+00'30") | 1000 / 37000 |
| 38 | | 12'47" (+07'18") | 1000 / 38000 |
| 39 | | 06'52" (+01'23") | 1000 / 39000 |
| 40 | | 07'46" (+02'17") | 1000 / 40000 |
| 41 | | 09'17" (+03'48") | 1000 / 41000 |
| 42 | | 07'34" (+02'05") | 1000 / 42000 |
| 43 | | 06'54" (+01'25") | 1000 / 43000 |
| 44 | | 05'58" (+00'29") | 953 / 43953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 1395.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'19" | 00:13'40" |
| 3 | 05'42" | 00:19'22" |
| 4 | 06'19" | 00:25'41" |
| 5 | 05'41" | 00:31'22" |
| 6 | 06'15" | 00:37'37" |
| 7 | 06'28" | 00:44'05" |
| 8 | 05'38" | 00:49'43" |
| 9 | 05'41" | 00:55'24" |
| 10 | 05'46" | 01:01'10" |
| 11 | 06'11" | 01:07'21" |
| 12 | 05'44" | 01:13'05" |
| 13 | 05'37" | 01:18'42" |
| 14 | 05'44" | 01:24'26" |
| 15 | 06'16" | 01:30'42" |
| 16 | 05'58" | 01:36'40" |
| 17 | 06'15" | 01:42'55" |
| 18 | 05'46" | 01:48'41" |
| 19 | 06'05" | 01:54'46" |
| 20 | 05'30" | 02:00'16" |
| 21 | 10'48" | 02:11'04" |
| 22 | 06'51" | 02:17'55" |
| 23 | 07'33" | 02:25'28" |
| 24 | 12'15" | 02:37'43" |
| 25 | 06'07" | 02:43'50" |
| 26 | 05'41" | 02:49'31" |
| 27 | 08'24" | 02:57'55" |
| 28 | 07'46" | 03:05'41" |
| 29 | 06'15" | 03:11'56" |
| 30 | 11'33" | 03:23'29" |
| 31 | 06'16" | 03:29'45" |
| 32 | 06'12" | 03:35'57" |
| 33 | 07'42" | 03:43'39" |
| 34 | 06'49" | 03:50'28" |
| 35 | 05'57" | 03:56'25" |
| 36 | 06'39" | 04:03'04" |
| 37 | 06'00" | 04:09'04" |
| 38 | 12'47" | 04:21'51" |
| 39 | 06'53" | 04:28'44" |
| 40 | 07'46" | 04:36'30" |
| 41 | 09'18" | 04:45'48" |
| 42 | 07'35" | 04:53'23" |
| 43 | 06'55" | 05:00'18" |
| 44.0 | 05'58" | 05:06'00" |
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