42.9 km | 03:57:22 | 05:32/km日期: 2019-10-06 05:59 - 總爬升: 770 m - 平均心率: 155 - 卡路里: 1754 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 82%
Pace: 04'35" / 04'39" / 04'53" / 04'49" / 04'50" / 04'55" / 04'44" / 04'59" / 04'51" / 04'51" / 05'01" / 04'51" / 07'19" / 08'54" / 05'50" / 06'15" / 05'25" / 04'30" / 04'16" / 04'29" / 06'42" / 07'16" / 07'32" / 06'38" / 07'10" / 06'31" / 05'12" / 07'02" / 06'00" / 05'22" / 04'49" / 05'08" / 04'38" / 06'03" / 07'07" / 04'51" / 05'10" / 04'56" / 05'18" / 04'57" / 04'52" / 05'11" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'20") | 1000 / 1000 |
| 2 | | 04'38" (+00'23") | 1000 / 2000 |
| 3 | | 04'52" (+00'37") | 1000 / 3000 |
| 4 | | 04'49" (+00'34") | 1000 / 4000 |
| 5 | | 04'49" (+00'34") | 1000 / 5000 |
| 6 | | 04'54" (+00'39") | 1000 / 6000 |
| 7 | | 04'44" (+00'29") | 1000 / 7000 |
| 8 | | 04'58" (+00'43") | 1000 / 8000 |
| 9 | | 04'50" (+00'35") | 1000 / 9000 |
| 10 | | 04'50" (+00'35") | 1000 / 10000 |
| 11 | | 05'01" (+00'46") | 1000 / 11000 |
| 12 | | 04'51" (+00'36") | 1000 / 12000 |
| 13 | | 07'18" (+03'03") | 1000 / 13000 |
| 14 | | 08'54" (+04'39") | 1000 / 14000 |
| 15 | | 05'49" (+01'34") | 1000 / 15000 |
| 16 | | 06'15" (+02'00") | 1000 / 16000 |
| 17 | | 05'25" (+01'10") | 1000 / 17000 |
| 18 | | 04'30" (+00'15") | 1000 / 18000 |
| 19 | | 04'15" | 1000 / 19000 |
| 20 | | 04'29" (+00'14") | 1000 / 20000 |
| 21 | | 06'41" (+02'26") | 1000 / 21000 |
| 22 | | 07'15" (+03'00") | 1000 / 22000 |
| 23 | | 07'32" (+03'17") | 1000 / 23000 |
| 24 | | 06'38" (+02'23") | 1000 / 24000 |
| 25 | | 07'10" (+02'55") | 1000 / 25000 |
| 26 | | 06'30" (+02'15") | 1000 / 26000 |
| 27 | | 05'11" (+00'56") | 1000 / 27000 |
| 28 | | 07'02" (+02'47") | 1000 / 28000 |
| 29 | | 05'59" (+01'44") | 1000 / 29000 |
| 30 | | 05'21" (+01'06") | 1000 / 30000 |
| 31 | | 04'49" (+00'34") | 1000 / 31000 |
| 32 | | 05'07" (+00'52") | 1000 / 32000 |
| 33 | | 04'38" (+00'23") | 1000 / 33000 |
| 34 | | 06'03" (+01'48") | 1000 / 34000 |
| 35 | | 07'06" (+02'51") | 1000 / 35000 |
| 36 | | 04'51" (+00'36") | 1000 / 36000 |
| 37 | | 05'09" (+00'54") | 1000 / 37000 |
| 38 | | 04'55" (+00'40") | 1000 / 38000 |
| 39 | | 05'17" (+01'02") | 1000 / 39000 |
| 40 | | 04'57" (+00'42") | 1000 / 40000 |
| 41 | | 04'52" (+00'37") | 1000 / 41000 |
| 42 | | 05'10" (+00'55") | 1000 / 42000 |
| 43 | | 04'40" (+00'25") | 859 / 42859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 1395.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'53" | 00:14'07" |
| 4 | 04'49" | 00:18'56" |
| 5 | 04'50" | 00:23'46" |
| 6 | 04'55" | 00:28'41" |
| 7 | 04'44" | 00:33'25" |
| 8 | 04'59" | 00:38'24" |
| 9 | 04'51" | 00:43'15" |
| 10 | 04'51" | 00:48'06" |
| 11 | 05'01" | 00:53'07" |
| 12 | 04'51" | 00:57'58" |
| 13 | 07'19" | 01:05'17" |
| 14 | 08'54" | 01:14'11" |
| 15 | 05'50" | 01:20'01" |
| 16 | 06'15" | 01:26'16" |
| 17 | 05'25" | 01:31'41" |
| 18 | 04'30" | 01:36'11" |
| 19 | 04'16" | 01:40'27" |
| 20 | 04'29" | 01:44'56" |
| 21 | 06'42" | 01:51'38" |
| 22 | 07'16" | 01:58'54" |
| 23 | 07'32" | 02:06'26" |
| 24 | 06'38" | 02:13'04" |
| 25 | 07'10" | 02:20'14" |
| 26 | 06'31" | 02:26'45" |
| 27 | 05'12" | 02:31'57" |
| 28 | 07'02" | 02:38'59" |
| 29 | 06'00" | 02:44'59" |
| 30 | 05'22" | 02:50'21" |
| 31 | 04'49" | 02:55'10" |
| 32 | 05'08" | 03:00'18" |
| 33 | 04'38" | 03:04'56" |
| 34 | 06'03" | 03:10'59" |
| 35 | 07'07" | 03:18'06" |
| 36 | 04'51" | 03:22'57" |
| 37 | 05'10" | 03:28'07" |
| 38 | 04'56" | 03:33'03" |
| 39 | 05'18" | 03:38'21" |
| 40 | 04'57" | 03:43'18" |
| 41 | 04'52" | 03:48'10" |
| 42 | 05'11" | 03:53'21" |
| 42.9 | 04'40" | 03:57'22" |
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