45.2 km | 05:37:59 | 07:29/km日期: 2019-10-05 04:01 - 總爬升: 247 m - 平均心率: 149 - 卡路里: 2599 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 08'10" / 07'11" / 07'08" / 06'43" / 07'13" / 06'17" / 06'14" / 07'00" / 06'02" / 07'14" / 05'54" / 06'49" / 05'59" / 05'47" / 05'22" / 89'11" / 07'25" / 07'01" / 06'46" / 06'28" / 06'31" / 07'44" / 10'01" / 06'49" / 07'22" / 09'24" / 10'01" / 07'09" / 07'05" / 07'30" / 07'15" / 15'46" / 06'32" / 06'43" / 09'31" / 14'49" / 09'41" / 06'50" / 06'34" / 11'11" / 09'39" / 09'41" / 05'46" / 06'03" / 06'02" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'47") | 1000 / 1000 |
| 2 | | 07'10" (+01'48") | 1000 / 2000 |
| 3 | | 07'07" (+01'45") | 1000 / 3000 |
| 4 | | 06'43" (+01'21") | 1000 / 4000 |
| 5 | | 06'36" (+01'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'52") | 1000 / 7000 |
| 8 | | 06'07" (+00'45") | 1000 / 8000 |
| 9 | | 06'02" (+00'40") | 1000 / 9000 |
| 10 | | 06'02" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'31") | 1000 / 11000 |
| 12 | | 06'17" (+00'55") | 1000 / 12000 |
| 13 | | 05'59" (+00'37") | 1000 / 13000 |
| 14 | | 05'46" (+00'24") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 10'09" (+04'47") | 1000 / 16000 |
| 17 | | 07'25" (+02'03") | 1000 / 17000 |
| 18 | | 07'00" (+01'38") | 1000 / 18000 |
| 19 | | 06'45" (+01'23") | 1000 / 19000 |
| 20 | | 06'28" (+01'06") | 1000 / 20000 |
| 21 | | 06'30" (+01'08") | 1000 / 21000 |
| 22 | | 07'44" (+02'22") | 1000 / 22000 |
| 23 | | 08'37" (+03'15") | 1000 / 23000 |
| 24 | | 06'49" (+01'27") | 1000 / 24000 |
| 25 | | 07'21" (+01'59") | 1000 / 25000 |
| 26 | | 09'23" (+04'01") | 1000 / 26000 |
| 27 | | 10'01" (+04'39") | 1000 / 27000 |
| 28 | | 07'09" (+01'47") | 1000 / 28000 |
| 29 | | 07'04" (+01'42") | 1000 / 29000 |
| 30 | | 07'29" (+02'07") | 1000 / 30000 |
| 31 | | 07'15" (+01'53") | 1000 / 31000 |
| 32 | | 08'35" (+03'13") | 1000 / 32000 |
| 33 | | 06'32" (+01'10") | 1000 / 33000 |
| 34 | | 06'42" (+01'20") | 1000 / 34000 |
| 35 | | 09'30" (+04'08") | 1000 / 35000 |
| 36 | | 14'49" (+09'27") | 1000 / 36000 |
| 37 | | 09'40" (+04'18") | 1000 / 37000 |
| 38 | | 06'49" (+01'27") | 1000 / 38000 |
| 39 | | 06'34" (+01'12") | 1000 / 39000 |
| 40 | | 11'11" (+05'49") | 1000 / 40000 |
| 41 | | 09'38" (+04'16") | 1000 / 41000 |
| 42 | | 09'40" (+04'18") | 1000 / 42000 |
| 43 | | 05'46" (+00'24") | 1000 / 43000 |
| 44 | | 06'02" (+00'40") | 1000 / 44000 |
| 45 | | 06'01" (+00'39") | 1000 / 45000 |
| 46 | | 09'53" (+04'31") | 158 / 45158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 1395.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'11" | 00:15'21" |
| 3 | 07'08" | 00:22'29" |
| 4 | 06'43" | 00:29'12" |
| 5 | 07'13" | 00:36'25" |
| 6 | 06'17" | 00:42'42" |
| 7 | 06'14" | 00:48'56" |
| 8 | 07'00" | 00:55'56" |
| 9 | 06'02" | 01:01'58" |
| 10 | 07'14" | 01:09'12" |
| 11 | 05'54" | 01:15'06" |
| 12 | 06'49" | 01:21'55" |
| 13 | 05'59" | 01:27'54" |
| 14 | 05'47" | 01:33'41" |
| 15 | 05'22" | 01:39'03" |
| 16 | 89'11" | 03:08'14" |
| 17 | 07'25" | 03:15'39" |
| 18 | 07'01" | 03:22'40" |
| 19 | 06'46" | 03:29'26" |
| 20 | 06'28" | 03:35'54" |
| 21 | 06'31" | 03:42'25" |
| 22 | 07'44" | 03:50'09" |
| 23 | 10'01" | 04:00'10" |
| 24 | 06'49" | 04:06'59" |
| 25 | 07'22" | 04:14'21" |
| 26 | 09'24" | 04:23'45" |
| 27 | 10'01" | 04:33'46" |
| 28 | 07'09" | 04:40'55" |
| 29 | 07'05" | 04:48'00" |
| 30 | 07'30" | 04:55'30" |
| 31 | 07'15" | 05:02'45" |
| 32 | 15'46" | 05:18'31" |
| 33 | 06'32" | 05:25'03" |
| 34 | 06'43" | 05:31'46" |
| 35 | 09'31" | 05:41'17" |
| 36 | 14'49" | 05:56'06" |
| 37 | 09'41" | 06:05'47" |
| 38 | 06'50" | 06:12'37" |
| 39 | 06'34" | 06:19'11" |
| 40 | 11'11" | 06:30'22" |
| 41 | 09'39" | 06:40'01" |
| 42 | 09'41" | 06:49'42" |
| 43 | 05'46" | 06:55'28" |
| 44 | 06'03" | 07:01'31" |
| 45 | 06'02" | 07:07'33" |
| 45.2 | 09'54" | 07:09'07" |
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