30.1 km | 03:52:16 | 07:43/km日期: 2019-09-29 05:09 - 總爬升: 640 m - 平均心率: 147 - 卡路里: 1739 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'41" / 06'22" / 06'19" / 07'48" / 12'58" / 13'50" / 11'00" / 08'33" / 05'27" / 07'31" / 06'27" / 13'09" / 08'44" / 07'26" / 05'04" / 05'03" / 05'21" / 15'18" / 07'16" / 06'29" / 07'41" / 06'42" / 07'38" / 05'06" / 05'58" / 05'22" / 07'02" / 07'41" / 05'37" / 05'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'39") | 1000 / 1000 |
| 2 | | 06'22" (+01'20") | 1000 / 2000 |
| 3 | | 06'18" (+01'16") | 1000 / 3000 |
| 4 | | 07'48" (+02'46") | 1000 / 4000 |
| 5 | | 12'57" (+07'55") | 1000 / 5000 |
| 6 | | 13'50" (+08'48") | 1000 / 6000 |
| 7 | | 11'00" (+05'58") | 1000 / 7000 |
| 8 | | 08'33" (+03'31") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 07'30" (+02'28") | 1000 / 10000 |
| 11 | | 06'26" (+01'24") | 1000 / 11000 |
| 12 | | 13'08" (+08'06") | 1000 / 12000 |
| 13 | | 08'44" (+03'42") | 1000 / 13000 |
| 14 | | 07'26" (+02'24") | 1000 / 14000 |
| 15 | | 05'03" (+00'01") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'21" (+00'19") | 1000 / 17000 |
| 18 | | 15'18" (+10'16") | 1000 / 18000 |
| 19 | | 07'16" (+02'14") | 1000 / 19000 |
| 20 | | 06'28" (+01'26") | 1000 / 20000 |
| 21 | | 07'40" (+02'38") | 1000 / 21000 |
| 22 | | 06'41" (+01'39") | 1000 / 22000 |
| 23 | | 07'38" (+02'36") | 1000 / 23000 |
| 24 | | 05'06" (+00'04") | 1000 / 24000 |
| 25 | | 05'57" (+00'55") | 1000 / 25000 |
| 26 | | 05'22" (+00'20") | 1000 / 26000 |
| 27 | | 07'02" (+02'00") | 1000 / 27000 |
| 28 | | 07'40" (+02'38") | 1000 / 28000 |
| 29 | | 05'37" (+00'35") | 1000 / 29000 |
| 30 | | 05'21" (+00'19") | 1000 / 30000 |
| 31 | | 05'34" (+00'32") | 64 / 30064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 583.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'22" | 00:14'03" |
| 3 | 06'19" | 00:20'22" |
| 4 | 07'48" | 00:28'10" |
| 5 | 12'58" | 00:41'08" |
| 6 | 13'50" | 00:54'58" |
| 7 | 11'00" | 01:05'58" |
| 8 | 08'33" | 01:14'31" |
| 9 | 05'27" | 01:19'58" |
| 10 | 07'31" | 01:27'29" |
| 11 | 06'27" | 01:33'56" |
| 12 | 13'09" | 01:47'05" |
| 13 | 08'44" | 01:55'49" |
| 14 | 07'26" | 02:03'15" |
| 15 | 05'04" | 02:08'19" |
| 16 | 05'03" | 02:13'22" |
| 17 | 05'21" | 02:18'43" |
| 18 | 15'18" | 02:34'01" |
| 19 | 07'16" | 02:41'17" |
| 20 | 06'29" | 02:47'46" |
| 21 | 07'41" | 02:55'27" |
| 22 | 06'42" | 03:02'09" |
| 23 | 07'38" | 03:09'47" |
| 24 | 05'06" | 03:14'53" |
| 25 | 05'58" | 03:20'51" |
| 26 | 05'22" | 03:26'13" |
| 27 | 07'02" | 03:33'15" |
| 28 | 07'41" | 03:40'56" |
| 29 | 05'37" | 03:46'33" |
| 30 | 05'22" | 03:51'55" |
| 30.1 | 05'40" | 03:52'17" |
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