10.0 km | 01:11:42 | 07:09/km日期: 2019-09-17 22:11 - 平均心率: 157 - 卡路里: 526 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 07'00" / 07'06" / 07'15" / 07'14" / 07'03" / 07'15" / 06'46" / 07'02" / 07'09" / 07'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'59") | 1000 / 1000 |
| 2 | | 07'06" (+00'21") | 1000 / 2000 |
| 3 | | 07'14" (+00'29") | 1000 / 3000 |
| 4 | | 07'13" (+00'28") | 1000 / 4000 |
| 5 | | 07'03" (+00'18") | 1000 / 5000 |
| 6 | | 07'15" (+00'30") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 07'02" (+00'17") | 1000 / 8000 |
| 9 | | 07'08" (+00'23") | 1000 / 9000 |
| 10 | | 07'00" (+00'15") | 1000 / 10000 |
| 11 | | 07'00" (+00'15") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 53.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'06" | 00:14'06" |
| 3 | 07'15" | 00:21'21" |
| 4 | 07'14" | 00:28'35" |
| 5 | 07'03" | 00:35'38" |
| 6 | 07'15" | 00:42'53" |
| 7 | 06'46" | 00:49'39" |
| 8 | 07'02" | 00:56'41" |
| 9 | 07'09" | 01:03'50" |
| 10 | 07'01" | 01:10'51" |
| 10.0 | 06'31" | 01:10'58" |
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